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I have been dealing with a bad tooth, and I am taking penicillin for this. I am also taking 800 MG Ibruprofen, and tylenol 3 when needed. I am planning on resuming my routine tonight (havent lifted since last thursday). Has anyone worked out while hopped up on AB's and pain meds? Is their...

I don't want to step on any toes, or perhaps I do.... But this site is "Iron Magazine Natural Bodybuilding and fitness magazine" am I not correct? My question is, why is this place so fucking flooded with steroid questions lately. I mean, I remember a time when those questions didnt make...

I am currently trying to drop some weight, so I am meticulously counting calories and macro's. What I find to be bizarre is although I am in a caloric deficit, I find myself having much more energy while lifting, and I actually feel stronger. Before I was kind of just eating anything, (I was...

yd9nQy0I98Y I stumbled across this guy on you tube. Watch some of his videos. I was impressed Pretty funny

OK, so I have decided it's time to drop some weight. First off let me give you some quick background info. For the first 24 years of my life, I was a very overweight person. I am 5' 10" and at my heaviest weighed about 315 Lbs. One day I decided it was time to drop some weight, did some...

So, I have made the change from regular squats to front squats. My problem is however, is the positioning of the bar on my shoulders. I seem to have a hard time finding the right grip. I end up losing the bar position midway through the set and it starts slipping of my delts. This is causing...

Hello, I regularly drink the low carb rockstars (blue can). They seem to have a ton of B vitamins in them. They also contain green tea extractives. They also have a long list of ingredients I can't pronounce (Acesulfane potassium, niacinamide, calcium pantothenate, pyrodoxine, hydrochloride)...

Hello all... Could you take a quit look at my routine... Trying to stay simple and straightforward... Basically Me and a couple of friends are working on a push pull routine that I came up with. We work out every other day, and it looks something like this: Push Flat or Incline DB or BB...