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i originally posted this in the supplement section, however it was suggested i post in the anabolic zone for further assistance. thank you all in advance, and please dont hold back with the critisism, and suggestions the original post read like this im considering doing a cycle of this...

im considering doing a cycle of this product "TREN XXL" it is basically a ACL Tren Extreme clone 100 caps 30mg 19-nor tren i compared it to the "fast action trena" which is 90 caps 10mg 19-nor why is there so much more in TREN XXL im about to turn 22 and this would be my first run in with...

I went into the gym yesterday afternoon, in hopes of a farely quick leg workout. (warmup, 5 sets of squates, some calf work and about 10 minutes of running; which seems to help with my delayed soreness) as you can see, the majority of my work is done in the power rack, or squat rack. Which...

today i decided i was going to lift 10 tons in the form of back squats my goal was to complete this in less than an hour it looked like this 135x14 2 min elliptical light 145x14 2 min light elliptical 145x 14 2 min ellip 145x 14 static stretching for around 5 minutes 145x 14 2 min...

i did a search on waxy maize turns out i couldnt find much at all so i ordered some 25 bucks for 5 lbs (70 serviings or something) its pretty affordable and i gave it a try today post workout i can honestly say it feels like it gives your circulatory system a flush my arms and shoulders...

im in need of help here just got in my shipment of nolva and letro... they are in liquid form which is not a surprise or anything i had read something about how to take these types of products but im having trouble finding it now... obviously i would need to measure out the dosage into a...

http://www.ironmagazineforums.com/research-chemicals/82573-gyno-cure.html#post1853146 redirect...

was playing football today. as many of you know, i play regularly on weekends. my face was driven into another players skull by a third players body... i lost consciousness for a few second, and experienced amnesiac symptoms for about a minute or so went to the hospital this afternoon...

happy 21st birthday me!! parents got me the Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding!!!! anyone read it? point me to some interesting articles!? any good in general? talk about it!!! :D:D:D:D:D:D

ive been doing basically the same rotine for months and i usually work the same rep range for instance chest/tri's DB flat press 3sets 10, 8, 6, sometimes 12, 8, 6 incline DB press 3 sets 10, 8, 6 dips bw x12 weighted x8 & x6 tricep isolation (changes randomly -pushdowns, skull crushers...

lets just say i wanted to tansition into a diet that included 420+g protein 90g fat 100g carb alot of this fat would be from fish oil, others from meat and almost all of the carbs would be from fruits and veggies, with only 40-50g being from pre/post workout shakes --old fashion oats pre...

im in the final stages (given your approval) of creating a new routine i have some concerns with my leg work i really want to gain a little weight in my arms (tris)and upper chest my back has some substantial strength (20 pullups at 170+ lbs) im not planing on incorporating a specific "leg"...

i think i read on some creatine once before that you should consume within 5-10 minutes of mixing is it ok to mix my creatine and whey before my workout and store in a refrigerator while i lift? this would mean possibly 1.5 hours between mixing and consumption or am i being anal again...

im going to revisit an oldy here if you couldn't go to a gym and you had to do your entire workout at home from improvised equipment what would you use more creative you get the better

so yesterday afternoon was my back day, so i threw a not so uncharacteristic twist into my routine, as i often do. i decided after a nice little warm up of walking, and light jogging, to headed straight to the pull up bar for a max set of (pronated?) overhand pull ups(palms facing away from...

im going to college this semester and im looking for an alternative meal replacement to take with me to school? so im considering making a batch of mrB's (meal replacement bars?) obviously more than just one batch... id like to keep my ingredients all natural! so id like to have something...

was just about to place an order for these supplements and i thought id hold off and get some input beforehand Novedex XT ZMA ("Higher Power", uses the Trademark ZMA formula) Tribulus Terrestris (ironmaglabs) reason being ive been in a state of overtraining lately and i was told these supps...

has this subject been beat to death? did a search and found minimal results what are your thoughts and opinions on Gaspari SizeOn positive or negative

recently i purchased a intraworkout mix i will be trying gaspari's SizeOn anyways it contains "4.7g" of dietary fiber i already try to consume around 20 grams of fiber a day through my diet (salads, oats, whole grain pastas and rice, ect) my question is do the 4 grams of fiber in this mix...

im shipping to USMC bootcamp in 2 months march 3rd 20 years of age 5'11" 170 lbs 8-10% bf i can do 120+ crunches 16-18 pullups and 3 miles in 26 minutes these are the 3 things the marines test on perfect score would be 100 crunches 20 pullups 18 min 3 miles passing in around 60...