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you need to start not just watching calories but carbs, fats, and sugars also be sure to get plenty of protein. I never lost 100 pounds but i lost 40 lbs by doing this. You should try a good 40 carbs 40 protein 20 fat % ratios on your diet try downloading a program called crosstrainer just...

no donuts period for me. I dont even like em and i dont like soda either.

I hear things that this is bad but if its so bad howcome the fda doesnt ban it. Or is it just in the "victims" head thats its bad as a way to blame someone or thing?

i knew someone would say too much of anything is bad. But ill stick to the egg whites.

the point is to look good in the casket. j/k

Post all the bad things about donuts here. Ill even start everything

too much cholesterol can be bad

much of this is easier said than done on my budget but ill stick to the milk and cut the ham out after all the milk helps my muscles. Trust me im pretty big muscle wise.Ill wait and if the diet stops working if it does ill go even harder. Its all about getting ripped.

hmmm yellows bad whites good.

Alot of people believe rocky got big because he ate 5 eggs in the morning why dont we clear this up because this is clearly a bad example unless you want to be overweight. I also dont believe sylvester ever did this to get as ripped as he was in the movie.

ill explain I am eating 5 to 6 meals I have this Crosstrainer program and I do eat green vegtables just not that day probably I mean the other day i ate green beans. I mean the way i set it up was just to see how much the calories and carbs and fats were in the foods. I usually get a good...

meal 1 oatmeal w/o salt 31g 100% mega whey protein 16 oz skim milk meal 2 6 egg whites 31g 100% mega whey protein skim milk 4 tsp salsa 2 oz ham meal 3 31g 100% mega whey protein small bar metrx bar 19g protein grilled chicken dinner canned corn .5 cups piece of ham now by meals i dont eat this...