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well i hit a temperature of 103 and started to carb load a little early, the workout drained me to much. I had modified the routine for the sub 10 carbs, and not mentioned i run for 45minutes every other day. This was too much for my body to handle. I droped from a very high weight going into...

did not workout yesterday felt very shitty. Calories 1,474 Fat 113.0 Carbohydrate 4.4 Protein 106.6 did not sleep last night at all. I was supposed to workout this evening and then immediately carb load, but I couldnt make it so I hit it at 6am and then I'm going to wait till this...

Close grip bench 205x,3x6 225x1x2 SS Incline Bench 155x8x4 seated cable row 160x8x4 ss DB press 65x8x3 facepull 40x12x3 ss Machine fly 12x6 reverse machine fly 12x6 2 part raises, front raise 7,5x20x3 , sideraise 7.5,20,3 shrug 55x20x3 Grams Calories 1,518 Fat 96.2 Saturated 27.3...

Have currently started the ultimate diet2.0 (modified) Here are my current 1rms at 158. Squat 407, Bench 265, deadlift 506 (no belt or straps) The deadlift pr is new but i'll show a link to a belted 507 i video taped a few weeks ago. j6mHdzY1f48 Log Beginning: June 29th squat(kg) 140x1 150x1...