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Can anyone help me locate the letter to an in-law who question why he is so dedicated to working out? It's a long post about working out during the holidays in the cold. I am pretty sure it was located in the training section in the last couple of years but I cannot locate it using the search...

I have had it forever but never used it until 3 weeks ago . I have caught up with alot of old friends.

I had sharp pains in my ribs and i went to the doc and they diagnosed me with costacondritis . It is where the muscle between your ribs has torn . Anyone ever had this happen ? Its really hard to breath . they said there is nothing to heal it except for time .

HEALTH QUESTION & ANSWER SESSION Q: I've heard that cardiovascular exercise can prolong life; is this true? A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer...

I saw Buff Bagwell saturday night at waffle house. he was a smart ass as I could have guessed . any one you met a wrestler in a normal setting ?

on the smyth machine . is 4 plates 225 or does the bar not weigh in like reg bench

I wondering if feeling swore the day after working out is good ...what I am saying is sometimes I hurt and sometimes I dont . is it bad not to hurt afterwards ?

well guys and ladies I just wanted to say thanks for everyones input on my training when I needed help . I had plateaud and couldnt get out of a rut with my bench ...I originally set a goal to do 250 5 reps december 15th but it didnt happen . but last night I finally did it . I put on 185 x5...

3 nights ago it was reported that singer Michael Jackson converted to the nation of Islam . It was also reported that he would change his name to Ala Kibois. alright i just thought of this joke, I know its corny but I had to share with my peers

On weds this is what I do . 3 rounds of 3 sets...the round goes like this 10 seated incline dumbell curl. 10 preacher curl .10standing ez bar curl .rest and then same thing. how does this sound ? is this too many reps ? it ends up being like 90 reps

I recently tried the stiff legged deadlift . on Gopros link it states that it should work your hamstrings but when I did it all I felt was my back . I did everything like the description but had no soreness in my hamstrings. any ideas ?

I bench and do chest and tris on monday .....could I do bi's and back on tuesday ...would there be any downfall ?

ok here it is diet 1030 am- big tuna sandwhich on wheat 130 pm -big tuna sandwhich on wheat 330 pm - grilled chicken sandwhich 530 pm -big tuna sandwhich on wheat (yet again) 900 pm - rice or potatoes and chicken and a salad workout mon -bench .dumbell incline or decline...

My bench is outside and tonite is my bench day ..it will be about 45 to 50 degrees outside. I am wondering if anyone has ever worked out in the cold before and if you have had any difference in the workout. not sure if this is gonna be a good thing or not ..I will try to stay warm .

I tried looking already but I need to know . when should I take creatine ? about an hour before the workout ?

OK so to start . last week on bench day . I was feeling sluggish and crappy so i took some yellow jackets to get revived before the workout. all of a sudden during the workout I felt great and recharged. I benched 235 x5 235 x5 255x3 235 x5 235 x5 this week I figured since this...

I always see peoples wieght on the bench but I never see what people are doing on the leg extension. what is considered a strong weight on leg extensions. I am doing 180 5 sets of 15 .

I only I have an ez curl and a preacher bar is attached to my bench .. my current routine is this. If you have any suggestions please help. I only do 5 sets of 10 at 80 pounds

Ok I have read all about the bench shirt and I have seen mixed feelings on them . If anyone has actually used one please let me know how in the world they work .

I was told that piece weight is harder to lift...like for 225 using 12 total plates 2 x 35 2 x 25 4 x 10 4 x 5 instead of just 4 ?is this harder than say 4 x 45 ?