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If you must do it on the same day, I would it after. I find a big difference in strength and endurance if I do it before lifting.

Might be tweaking a nerve especially of you are finding it annoying. Does the sensation seem to run up towards your elbow or shoulder? I would be careful especially if you are feeling it when you are maxing.

Guys: when are the best times to take the e/c/a stack? Is it better off taken on an empty stomach or with food? Thanks

Thats a very sound plan. Take your time and make sure your body adjusts to the stress you will be imposing on it. :thumb:

Join the club!:D LOL!!! I have the same problem bro. Everything else grows great for me except delts and calves. I have noticed that you pay attention to form and that, to me, is very important. From the sound of it your delts are your "less stronger;)" body part. Does not mean it won't grow...

Same here! :thumb: Except for the peanut butter which sounds like a good idea ;) .

Anyone try this yet? Like it or just hype? Thanks

For big muscles I tend to do 4 sets per exerecise. On tris I do 12-15 sets, 3 exercises for 4 sets or 4 exercises for 3 sets. On close-grip, try a few more times. If you can't seem to hit your tris try some skullcrushers or other tricep exercise.

Glad to be of help. If you want to bounce anything by me you can always pm me. Best of Luck

Getting over a nasty cold myself. Head cold coupled witha sore throat. I felt very weak and it wiped me out of the gym for a week. Believe it or not the rest seemed to have done well for the muscles :D Anyway, I agree with the others. Rest, Vitamin C and lots of liquids. Best

I a of the same school of thought as supertech. Prefer to do Chest/bis and back/tris. Earky in uy training I use to do it the other way but when I switched so great results that continue to this day. But, hey, everyone is different and we all need to do what works for us:D . The only think I...

Checkout this thread: http://www.ironmagazineforums.com/showthread.php?s=&threadid=27972 (Canuk_newbie I hope you don't mind:D ) It provides and example similar routine to what we posted above and Canuck was kind enough to breakdown the routine for each day. Should provide you with an idea...

Same here.

Try this: Lift on Mon, Wed, Fri: Day 1: Chest and Biceps Day 2: Back and Triceps Day 3: Shoulder and Legs If you want to include a forth day, (say Sunday;) ) you may want to seperate shoulders and legs. Since you are also looking to slim down do some cardio (20-30 mins) after each workout...

Well at least you admit that you do not know what you are doing. Most people just stay in the gym continuing to do things wrong. It is somewhat difficult to explain in writing how every exercise is properly performed. I have to say that seeing the trainer for at least one or session(s) would...

J: Welcome to the boards. Cannot really comment on the supps. As to your injuries, you state that you have been working out, on and off, for about 5 years. You may be getting injured because each time you return to the gym you try to lift where you left off. You need to give your body at...

Man that sucks! Is there some kind of process that you can through at your local post office? May not get you anywhere but you may get lucky. Good luck BigTex!

Go slow and easy for a few weeks. I know its frustrating but the bldy needs to get acclimated and the possibility of injury is high. When I went back to the gym I took the first month very light. Went about 15 reps on everything and maintained absolute strict form. Wanted to make sure my joints...

I have read that one factor here this also has to do with certain genetics factors as to how elastic your skin may be. People with less elastic skin would have deeper and more strech marks than those with more elastic skin.

I had the same issue when I finished college and went on for more schooling. Stopped training for about 4 years due to studying and the carreer (blah, blah, excuses, excuses). Now with work, put in long hours and had a need to get myself back in the gym. So what did I do? I wake up at 5AM and...