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I only take BCAAs that are in my protein shake. They help. But for a pre-workout. Never.

Welcome, Chief.

I do mostly weights and some cardio. Cardio 2 times per week. Weights about 4-5 days per week. Everyone is different. And remember that ol' saying: diet is everything.

I've heard this is very good. I'll check it out.

Danny81? I remember that face. Been a long time since I've been here. I'll visit more often. Almost all forums are slow these days. Great memories here from the posters that were here. I wonder where they are now....

RIP. Terrible news

Thanks for the article. I am interested in the "Switching up" part as I've been doing 16:8 on and off.

Why 8 minutes? Are you in a hurry?

You're welcome. :callme:

I've been going to gyms for 25+ years. Yes, the vast majority of people don't want to 'stand out.' Some are just going to look a little better and for health reasons. Others may want to grow or to lean out but they aren't willing to put in the hard work in the gym and outside of it (diet)...

I drink at least 3 cups of Nezcafe instant a day. Protects the liver and picks me up. Coffee, in its true form, is natural. It comes from the Earth

I think we need some more details: 1. what specific exercises are hurting your knees? 2. How much weight are you using? How heavy? 3. What is your age? 4. Have you ever had knee injuries in the past?

Pardon my ignorance, but what is "DC?"

In response to all 3 of you're statements, I say: Not necessarily Not necessarily Not necessarily

Are these causes of obesity or the result? I've just read Dr. Robert Lustig's book "Fat Chance" and I've seen his youtube presentations. He claims that Leptin resistance causes the majority of world-wide obesity cases. People's brain (mainly the hypothalamus) is not reading / detecting Leptin...

I take finasteride It's sold in the US under the name Propecia I've been taking it for 18 years. I actually grew hair back that was thinning. I started shedding like a dog at 25 after having a thick head of hair. I grew my hair long on top and slicked it back with gel. I hated it. I went to...

"The best time to do Cardio" great debate. Once again. I've done all of the times / sequences of cardio mentioned. *Fasted AM after getting up. *After a lifting session *Separate day. *HIIT and moderate The OP should find what works best for him, and as noted, it's about....diet. For some...

I'm confused......

I don't think that photo is real.

Thanks, hekclar, I 'll try it