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coffee You just have no ideal what coffee does for me or what I will do for coffee....................Love it:yes: :clap: maxthecat

combining foods The trouble with combining foods, is that proteins and Fats and Carbohydrates digest at different rates. Proteins/fats require an acid environment to be digested, and carbohydrates require a base environment. When proteins and carbohydrates are eaten together, the enzymes cancel...

I'm not going to tell...........:hot:

Sugars and starches are carbohydrates. Carbohydrates are one of the body's main sources of fuel and the other is fat. When you eat carbs. they break down into glucose,which causes your blood sugar to raise. When the blood sugar is elevated, it is the job of the pancreas to secrete a hormone...

coffee I get coffee beans, different flavors and mix them, and then when I make a pot of coffee fresh ground beans and then just a little flavor cream and what a way to start your morning........Yummie maxthecat :bounce: :dance:

I don't count the calories, I do low carbs and just whole wheat carbs and I have cut out all sugars. I don't mix my carbs with my proteins or fats. I eat carbs by themself or with vegies of any kind. I don't eat white rice or potatoes or white breads. I have been doing this along with my...

thats why you should wear depends for adults........ you can just sit back and smile and go anytime you want.:laugh: :thumb: never leave the house without your depends

Supplements http://www.fit4life-vitamins.com No shipping charges for first time buyers no matter what size of order. They ship anywhere. I buy all my stuff there, 3 to 4 business days. I wouldn't buy anywhere else. Nice web site max :cool:

chick, you are smart one WOW!!!!!:thumb:

100% female

First off I'm 42, 5'3 and 140. I would like some info. I'm getting ready to start my first cycle and not sure what to take. I have been going to the gym for 4 years now I do have some muscles but right now they are covered by a layer of fat not to much. I want to get toned and tight. not to...