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I have two kids son is 6 and my daughter is 8 and they both play sports, right now one plays baseball the other plays softball and i coach both teams, i give them each 4oz of All the whey protein with milk atleast 1hr before there games for a lil boost ,Ive been seeing a diff in my 8yr daughter...

what is a good goal to set for cardio on the treadmill!! how many cals should i burn to lose some fat,,i need to lose about 20-30 pounds,,im 5.7 210lbs im on whey and a good diet and jut order some ironmag fat buner!!

But can someone tell me how many grams is 90cc ?the scoop thats comes with allthewhey protein

hey im buying life insurance and i have to take a phs exam,, but i want to know if what im taking will show up as a negative?mite be a dumb questions but just checking! whey creatine gluatmine multis :confused:

after hard workouts my left ear tends to hurt,,could it be from too much weight that im lifting,,any insight would help :eek:

what you guys think of LGlutamine with coffee in the morning,,seeing the stomach is empty

meal 1 - 2 eggs, 1 slice chesse ,2 slices of low carb wheat bread 1 coffee cream and sugar,1 muiltviam meal 2 - 1 turkey sandwich,w cheese meal 3 - 1 turkey sandwich,w cheese,with some lowfat pudding meal 4- 1 chicken salad ceaser dressing meal 5- 2 scoops of...

Ok ,Im 5.7 205 lbs 30yrs old been working out for a good three moths with some nice gains,,ive been using,all the whey for protien,flaxseed oil and gnc vitiamins,,been eating better,,trying to keep to the non fat foods and some of your journals really help.eat 5-6 time per day,, i work out ay...

what do u guys think of this http://www.lowcarbmealreplacer.com/index.html

what do u guys think of this,,im looking for some tips on how to lift the right way without hurting my self and this is cheaper than a trainer! http://www.musclestuff.com/comftrsy.html

does anyone here use Ripped fuel? also what does flaxseed oil do for you?

i see you guys talk all the time how goods eggs are for protein , but what does that do to your cholesterol?:confused:

hey guys and gals ,i will be on vacation for two weeks away from the gym in florida,,and what is the best way to go about staying on a plan? without hitting the gym?:eek:

what is the best Supplement out there ,that wont raise my blood pressure? some of my friends have been on some stuff that makes them shake and jitters all the time, i want to lose weight and be cut at the same time,,i work out 3 times a week ,and have seen some improvement but i need more...

how long after you finish having sex do u stay hard? sometimes for me is 10min is that normal

hi i need some help losing weight,im 30 ,5,7 and 210 pounds,,i been working out 3 times a week for a hour,for three weeks now!,30min on the bike and 30min lifting weights,,been eating better! feel better but only have lose about 4 pounds!