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KOS AG Training Log

did back and some legs yesterday

crazy dropsets ad junk...nearly fainted on tbar platform rows
64937_541141939239134_1113479632_n.jpg


i have trap from the front but not the back..weird
 
If you DID indeed lean down to 12-10% BF that would be impressive. Are you planning on doing any cardio or just letting the diet do the work?

Serious question, not trying to be a di*k.
 
KOS AG and AY Challenge Log

KILLEROFSAINTS said:
did back and some legs yesterday

crazy dropsets ad junk...nearly fainted on tbar platform rows
64937_541141939239134_1113479632_n.jpg


i have trap from the front but not the back..weird
Click to expand...

Nice lat pump going on :thumb:
 
nah...gonna do cardio...got a treadmill...but even getting slight upgrade

hav tren sickness an labored breathing....so cardio should be a blast
 
KILLEROFSAINTS said:
nah...gonna do cardio...got a treadmill...but even getting slight upgrade

hav tren sickness an labored breathing....so cardio should be a blast
Click to expand...
Now that's fun. Walking up 2 flights of stairs on tren is a chore.
 
cardio is overrated..people put so much emphasis on it because usually their diet is not on point..
 
so KOS is on all these drugs and still looks like a porcupines ass?.
 
thanks man, i feel better now.
 
you always do when you try to, maybe you shouldn?t obsess so much KOS, does your wife know you keep posting my pic over and over again?
 
shes seen it ...everytime she goes way over the top talking about how disgusting and delusional you ar
"why does that guy even go on a bbing site"
direct quote^^
 
out of respect for my wife, i wont show her your pic?s...

just saying
 
KOS AG and AY Challenge Log

KILLEROFSAINTS said:
shes seen it ...everytime she goes way over the top talking about how disgusting and delusional you ar
"why does that guy even go on a bbing site"
direct quote^^
Click to expand...

Some ppl want attention so badly they'll even take the negative :coffee:
 
by all means...post a single rep of anything troll

you wont
cause you aint shit

jus another nothing troll


turn in your dick and balls boy

you aint even a man

even azza post his shit up an weathers the storm...you the worst kind of coward
 
KILLEROFSAINTS said:
by all means...post a single rep of anything troll

you wont
cause you aint shit

jus another nothing troll


turn in your dick and balls boy

you aint even a man

even azza post his shit up an weathers the storm...you the worst kind of coward
Click to expand...




But how do you really feel ?
 
Arms are taking shape, keep at it brother.
 
KOS's latest pic looks good... I'm proud!
 
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