jmorrison
Registered
I am trying a 14 day PSMF and thought I would log it in case anyone wanted to comment.
Current Stats:
Height: 6'
Weight: 209
Age: 29
BF% Roughly14-15%
Waist: 35.75
I am aiming for 1200ish calories with 200g protein, and as low of fat/carbs as I can go.
I am doing 30 minutes of low impact cardio (stationary bike) every day, with 4 light workouts per week. The lifting sessions are also around 30-45 mins and very low impact.
Supplements:
10 caps Fish Oil
Whey Shake
Multivitamin
EC stack
My goal is to drop 5lbs of actual fat by the 24th and an inch off my waist. I have never low-carbed before, so this may be headed towards a donut implosion, but I will try. I will be updating each post as the day wears on, so the food log will be accurate, it will keep me more honest, and hopefully keep up my motivation.
Welp, here we go.
Current Stats:
Height: 6'
Weight: 209
Age: 29
BF% Roughly14-15%
Waist: 35.75
I am aiming for 1200ish calories with 200g protein, and as low of fat/carbs as I can go.
I am doing 30 minutes of low impact cardio (stationary bike) every day, with 4 light workouts per week. The lifting sessions are also around 30-45 mins and very low impact.
Supplements:
10 caps Fish Oil
Whey Shake
Multivitamin
EC stack
My goal is to drop 5lbs of actual fat by the 24th and an inch off my waist. I have never low-carbed before, so this may be headed towards a donut implosion, but I will try. I will be updating each post as the day wears on, so the food log will be accurate, it will keep me more honest, and hopefully keep up my motivation.
Welp, here we go.
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