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kenwood said:
kenwood said:if u want strength i would go w/somethin like 4sets of 3-5reps..i do these on benchpress,squats,deads and my stats r going up..but like squaggle. said^^^dont limit urself
Squaggleboggin said:You might even consider alternating between 5x5 (a typical rep range for size - see if it works for you) and 3x3 (lower reps and much more weight) so you not only don't adapt, but progress towards both goals. Maybe try each rep scheme for two weeks and every two cycles do a deloading phase or take a week off. Experiment each week with RIs, timing schemes and similar exercises.