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Originally posted by J'Bo
You have got to be kidding me Dave. You have the nerve to go into my journal and post a message about me being a pussy. Now i look at your journal and believe me i am LMAO. Did i really see 10 min. of abs? What a joke.
1) I haven't been in the gym religiously for 2 months due to having 2 jobs. If you want to see the real journal, go l00k at "Visions of Success"
2) I don't compete so I don't have to be nuts anymore. SO THERE!
3) I truly believe that what I've done in the sense of weighs is actually impressive. With the legs day.... trust me, 2 more workouts (real workouts), we'll see whose laughing! However, I don't push heavy on squats. Wait till' you teh leg presses.
How do you use babbells for lateral raises?
1) What are you talking about??
You dont post your food because you ate a "ham and cheese" sandwich last night.
1) The DOG ate them. The BRAT should have had his assed whipped for that!
love yah, you big sucky.
Originally posted by david
Saturday AM
Cardio (45 mins)
w/ my good friend, Katharine
Sat. Eve
Shrugs
Barbell Shrugs
135 lbs x 10/225 lbs x 10/315lbs x 8
DB shrugs (Pause at the top)
75 lbs. x 8/125 lbs. x 10/135lbs. x 6
Upright rows (used in bt/ DB shrugs)
35 lbs x 12/35lbs. x 10/45lbs x 8
25 mins of abs (painful!)
Originally posted by Jenny
Hey Dave!
Glad to see you're posting some more now!
But, where's the diet?? We need to see the diet!
Jen
Originally posted by david
4/8/03
45 mins of cardio