katt
Registered
ok - today starts my trial for the product "Nitor" by At Large Nutrition At Large Nutrition - Nitor - The Ultimate Fat Burner
Stats -
Female
Weight - 137 (up 5 lbs from this last weekend of not being good)
Height 5' 4"
A little history... I am a "pre-workout drink" junkie... I'll try anything in the morning to get me up and going, because I workout at 5 a.m., then go back 3 days a week in the evenings for cardio. We (I and TOH) are doing a different type of routine for the next month.. push/pull/legs kinda with 30 second RI's for the first set and 15's there after..
So, I read the directions on the Nitor and it says 2 tab's before workout and 2 tabs in the afternoon, then increasing to 3 tabs ea time. Well, so I really don't know how these are going to effect me, so I took only one tab this morning.. and I have to say, it made me pretty darn alert without my usually coffee.. no mind-blasting, shakey as shit, alert, but pretty focused and awake. I'll try the 1 tab for the first couple days then bump it up to two.
Today's wo
BB Bench (wu w/bar) 1x6
wu - (95) 1x6
(115) 1x7, 1x4, 1x3 - 30' s for RI's , from this set forward 15's
Incline BB - I had 35's down, but once I practically threw them up, I knew I had to bump it up a bit.
(40's) 1x18, 1x5, 1x3
Pec Dec (105) 1x14, 1x5, 1x4
CG Bench (75) 1x13, 1x5, 1x2
Cable Push Downs (50) 1x12, 1x7, 1x5
Bench dips 1x10, 1x5... done
Here's the deal,, when I was spotting TOH on the second set of CG Bench, I had to pull the bar pretty hard and I felt a little "zinger" in my elbow.. So from here on out, when we do this, I need to have someone else spot him.. I think it's ok,, but I didn't want to push it for the rest of the workout.
All in all it went well,,, the true test of Nitor will be today and tomorrow, I'm back to my scheduled eating and usually very very hungry in between meals, which are every 3-4 hrs.
Stats -
Female
Weight - 137 (up 5 lbs from this last weekend of not being good)
Height 5' 4"
A little history... I am a "pre-workout drink" junkie... I'll try anything in the morning to get me up and going, because I workout at 5 a.m., then go back 3 days a week in the evenings for cardio. We (I and TOH) are doing a different type of routine for the next month.. push/pull/legs kinda with 30 second RI's for the first set and 15's there after..
So, I read the directions on the Nitor and it says 2 tab's before workout and 2 tabs in the afternoon, then increasing to 3 tabs ea time. Well, so I really don't know how these are going to effect me, so I took only one tab this morning.. and I have to say, it made me pretty darn alert without my usually coffee.. no mind-blasting, shakey as shit, alert, but pretty focused and awake. I'll try the 1 tab for the first couple days then bump it up to two.
Today's wo
BB Bench (wu w/bar) 1x6
wu - (95) 1x6
(115) 1x7, 1x4, 1x3 - 30' s for RI's , from this set forward 15's
Incline BB - I had 35's down, but once I practically threw them up, I knew I had to bump it up a bit.
(40's) 1x18, 1x5, 1x3
Pec Dec (105) 1x14, 1x5, 1x4
CG Bench (75) 1x13, 1x5, 1x2
Cable Push Downs (50) 1x12, 1x7, 1x5
Bench dips 1x10, 1x5... done
Here's the deal,, when I was spotting TOH on the second set of CG Bench, I had to pull the bar pretty hard and I felt a little "zinger" in my elbow.. So from here on out, when we do this, I need to have someone else spot him.. I think it's ok,, but I didn't want to push it for the rest of the workout.
All in all it went well,,, the true test of Nitor will be today and tomorrow, I'm back to my scheduled eating and usually very very hungry in between meals, which are every 3-4 hrs.