BillyPryor
Registered
I have been working out for the last few months but with limited equipment, i have no machines. I have various types of free weights, DB, BB EZ bar and so on. but no machines. i have been working upper body for the last few months, and i keep telling myself to start training lower body but am unsure what to do and where to start as a beginner to training the lower body. My legs are weak but im not looking to gain much bulky mass just tone and strengthen.
What exercises does anyone suggest, who routines would be also be appreciated.
What exercises does anyone suggest, who routines would be also be appreciated.