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yes its 30% carbs--ok i kinda see how you did it--1200x30%=360 carbs thenncgirl21 said:That would be 360 calories from carbs, so around 90 grams of carbs (that's if your eating 30% carbs)
NJFASHiONiSTA said:40/30/30
yes i am trying to maintain my weight just cut bf% what do you suggest? 40p/30c/30f is the safe basic method no?Robert DiMaggio said:I think that is too high on fat to get lean....if that is your goal.
thank you for your help-may i ask why you think that ratio is better for me?Robert DiMaggio said:55p/35c/10f
NJFASHiONiSTA said:thank you for your help-may i ask why you think that ratio is better for me?
Robert DiMaggio said:55p/35c/10f