I really want to start doing some cardio for fitness and just to stop my BF getting too high
I want to know when I should do cardio? (after exercise? on my rest days?)
and how should I do cardio? (normally I run, HIIT style for 10-15 mins, but maybe I should just ease it up a notch? how long?)
Also I am an ectomorph, and I know I need to keep cardio to a minimum if I want to put muscle on, but I feel really bad neglecting it, I totally lose my fitness if I stop all cardio, I believe everyone should do cardio all year round to keep fit and healthy, Arnie was big, but damm he could run too! (i watch too much running man )
peace
I want to know when I should do cardio? (after exercise? on my rest days?)
and how should I do cardio? (normally I run, HIIT style for 10-15 mins, but maybe I should just ease it up a notch? how long?)
Also I am an ectomorph, and I know I need to keep cardio to a minimum if I want to put muscle on, but I feel really bad neglecting it, I totally lose my fitness if I stop all cardio, I believe everyone should do cardio all year round to keep fit and healthy, Arnie was big, but damm he could run too! (i watch too much running man )
peace