couple of progress pics

[swordfish]

just some back pics

 

[kenwood]

before pics?

 

[swordfish]

http://www.ironmagazineforums.com/showthread.php?t=62233

those 2 pics they were like 6 months old or so

 

[GFR]

Good job. You do need tp work the legs more....your upper body seems more advanced.

 

[Mista]

Nice work. Keep it up

 

[Raz]

You're a beast! Keep training man! Good to see a leg pic up there! The second pose, (1st back one) please don't do that ever again it makes you look deformed and it makes me squimish...

 

[assassin]

good progress , you have to work your lower body more..

 

[swordfish]

my legs definetely are a weak point, i do train them hard but i want to get them up to par with my upper body

 

[assassin]

do you squat??

 

[assassin]

squat at least once a week and mix high rep with low reps , strengthen your lower back ,abs and core by doing some conditioning exercises ,this should help you get stronger at squats.also deadlift with different variations ,dead lifts are the second essential lower body exercise.

 

[swordfish]

of course i squat, just not every single week, ..........

i change up my routine every 3 or 4 weeks for legs, right now im doing something like this


wide and high leg press- 5-6x8-10
stiff deads- 3x8-10
walking barbell lunges 3x10
leg curls- 3x10
leg ext- 2x8-10
calf raises-3x15-20


the next 3 weeks might be something like this

barbell back squats-4x8-10
step ups- 3x8-10
lying 1 leg curls- 3x8-10
sumo deads-3x5
leg ext-3x8-10
calf raises- 3x12-15

 

[Icy-Dice]

How do you post your pics?