^Hey, how's the ink and what's cookin'?
I'm on the treadmill for another 15 minutes or so. Another compressed workout due to procratinating ways or habit I seem unable to break.
Still, a great workout from my perspective.
Whhhyyyy, I just bet my arms are pumped to 14 7/8" and my chest to 46. grrr
HARDCORE!!!
(Uh, is there such a thing a "mild core"?)
Here's tonight's doings:
Wednesday, April 14, 2010
Chest/Shoulder/Triceps
Incline DB benches 3 sets of 8-10
55's X 10, 60's X 6 + negative
Chest Machine 3 sets of 8-10
90 X 15, 100 X 8
Dip machine 3 sets of 8-10
150 X 6, 140 X 10
Pec deck 3 sets of 8-10
115 X 10
Seated DB Press 3 sets of 8-10
30's X 10, 7
Single-arm machine tricep extensions 3 sets of 8-10
30# X 15
Treadmill 3.5 incline 3.5 speed X 20:00
About ten minutes to go on the above noted 20:00.
I knocked a set or two off every exercise to get it all done plus the cardio in about 50 minutes.