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Cyndi's quest for MUSCLES

IML Gear Cream!
J'Bo
Hmmm planches? I think I know what they are... I spelled them wrong I guess. I will add them DEFINITELY!!! Thank you!! :heart:

Jilly... thanks about my Mexico pics!! My tan is starting to fade :hair:! Oh well... have a great time with your honey!! ;) :hot:

You have an awesome weekend too!! :kiss:

Paynne

Yup I am a P/RR/S groupie for sure!! My legs are just starting to hurt from yesterday rep range workout! :cry:
As J'Bo knows, I usually don't make a move without GP's blessing! :lol:

:laugh: Thanks about the pics... I want a six pack BUT I don't know... maybe I should settle for a 2 pack! :lol:
J/K I will never give up!!! :thumb:

Let me know how you like P/RR/S. If you have any questions, ask me or Tank or Rissy or OF COURSE the Guru GP!!!
 
Diet for TODAY is not great....

Meal 1
Fiber one with protein OK
nat pb

Meal 2
Soy chips... not as OK

Meal 3
Hazelnut chicken salad... YUMMY but had MAYO :hair:
I ordered it thinking it was grilled chicken
BAD!!! :shrug:

Oh well I guess today is a cheat day!! :D


No workout today either... :rolleyes:
 
u go girl! :wave:
 
Hi Gary and Chiquita!!!

How are youy guys???? :kiss:
 
Monday may 24

Meal 1
glutamine
Fiber 1 cereal/with water/protein powder :barf:
coffee
1 tblsp Nat PB

Meal 2
lowfat cottage cheese


Meal 3
steamed chicken and broccoli with brown rice


Meal 4
cottage cheese
glutamine

Meal 5
egg whites w/chicken sausage

Rest day!! :thumb:
 
Re: Monday may 24

Originally posted by Sapphire
Meal 1

Fiber 1 cereal/with water/protein powder :barf:
Click to expand...

I tried this once and Im with you on the 'gross' part! :)
 
I liked protein powder w/ Fiber 1? :shrug: :nut:

Cynd your pics from Mexico are BEAUTIFUL!!! :heartpump
and I agree with Gary, all your avatars are mesmirizing!
 
IML Gear Cream!
Originally posted by atherjen
I liked protein powder w/ Fiber 1? :shrug: :nut:

Cynd your pics from Mexico are BEAUTIFUL!!! :heartpump
and I agree with Gary, all your avatars are mesmirizing!
Click to expand...


I like the fiber 1 with the protein powder... it is the water that is yucky!!! I really like it with soy milk! NOW THAT IS YUMMY!! :thumb:

Thanks about the pics!! Isn't my honey adorable? :heartpump:
and about the avatar, I hate my legs... too small.. need muscle mass badly.. I AM TRYING :rolleyes:
 
Originally posted by gwcaton
Hi Cyndi !
OMG !!!!!! Look at that avitar !!!!!!! I bow to you Queen of the Avitars :bow: :bow: :bow:
Click to expand...
Hi Gary!

Thanks about my pic.. I hate my legs, too scrawny... :mad: but I appreciate the compliment! :kiss:
 
Tuesday May 25

Meal 1
glutamine
Fiber one cereal with skim milk and protein powder
coffee
1 tblsp nat PB


Meal 2
cottage cheese 1 %
bag of soy chips


Meal 3
steamed chicken, tofu and broccoli
glutamine

Meal 4 (pre WO)
glutamine
cottage cheese ff

SHOCK WEEK :eek:

DELTS/TRIS/ABS

-SUPERSET: SEATED SIDE LATERAL/WG CABLE UPRIGHT ROW...2 X 8-10 EACH
-SUPERSET: SEATED DUMBELL PRESS/REAR LATERAL...2 X 8-10 EACH
-DROPSET: CABLE FRONT RAISE THROUGH THIGHS...1 X 8-10, DROP, 6-8
-SUPERSET: ROPE PRESSDOWN/DIP MACHINE...2 X 8-10 EACH
-SUPERSET: CG BENCH PRESS/REVERSE GRIP PUSHDOWN...1 X 8-10 EACH
-DROPSET: OVERHEAD 2 ARM DUMBELL EXTENSION...1 X 8-10, DROP, 6-8
-ABS

Meal 5
glutamine
3 big chicken breasts
spinach salad


Before bed
a handful of sunflower seeds and mint tea

I skipped abs... I am doing them tommorow instead.
 
Last edited:
look at all those supersets!!! :nut: have fun with that!! :flex:

and there is NOTHING wrong with your legs!!! they look GRREEAT!!!! :D
 
I love coming into work and going to see what you've decided on a avi ... holy wow! ;)

I can't wait till I can become your professional personal photographer. :hehe:
 
Originally posted by atherjen
look at all those supersets!!! :nut: have fun with that!! :flex:

and there is NOTHING wrong with your legs!!! they look GRREEAT!!!! :D
Click to expand...


I LOVE you avatar! :kiss: :heartpump

Yeah .. those supersets should be a blast! :rolleyes:

BLAH!! Hate my legs! :cry:
 
Last edited:
Originally posted by naturaltan
I love coming into work and going to see what you've decided on a avi ... holy wow! ;)

I can't wait till I can become your professional personal photographer. :hehe:
Click to expand...


Thanks Hun! It will be easier when someone else takes my picture! :D
 
:haha: :haha:
 
Hey there! Just wanted to drop in and tell you keep up the good work! Scrawny legs...yeah, WHATEVA!! I bow to your supersets too! :bow:
 
Hi there Mavs!!

Thanks Hun, but I really truly dont like my legs. When I was at the gym busting my tush, a friend says to me "Cyndi are you losing weight? You look skinny" ARGGHHHH!!! :mad:
I could have screamed! Oh well genetics are a bitch to fight, BUT I WILL DO MY BEST!!

WO was tough tonight... but check in tommorow to see my leg workout! :eek: :eek:

I just ate 3 big chicken breasts! Now I feel stuffed. :barf: maybe they will go right to my thighs! :rolleyes: I should be so lucky!

Thanks for stopping in! :kiss:
 
IML Gear Cream!
Originally posted by Sapphire
When I was at the gym busting my tush, a friend says to me "Cyndi are you losing weight? You look skinny" ARGGHHHH!!! :mad:
I could have screamed! Oh well genetics are a bitch to fight, BUT I WILL DO MY BEST!!
Click to expand...
Isnt that weird that we are always trying to accomplish what we dont have?? (I have the opposite problem of you, I put on muscle WAY to easy!!) You work mighty hard hon, those legs will come!!!;)
 
That's right Sapphire, you hang in there! I have no doubt that you have all the knowledge and know-how to get what you want!! By the way, I'm going to have to concur with everyone on here that your avatar is, dare I say...off the hizzy!! :lol: Goodnight and take care!
 
Thanks Jilly and Mav! I am not even close to giving up!! I know with GP's knowledge and my dedication, something will happen (what, I dont know) :laugh:

Yup Jill it is ironic, you wish you were skinnier I wish I was more muscular, too bad we can't switch!! :eek: :rolleyes:
 
Wednesday May 26

Meal 1
Fiber 1 with skim milk and protein powder
coffee
soy chips

Meal 2
4 rice cakes with cottage cheese

Meal 3
steamed chicken w/ broccoli and brown rice

Meal 4 (pre WO)
protein shake
fiber1 cereal
glutamine


LEGS

-SUPERSET: FEET HIGH LEG PRESS/SQUATS...2 X 10-12 EACH
-SUPERSET: LEG EXTENSION/STEP UPS...2 X 10-12/12-15
-DROPSET: BUTT BLASTER...2 X 15-20, DROP, 10-12 MORE
-SUPERSET: LYING LEG CURL/STIFF DEADLIFT...2 X 8-10 EACH
-SUPERSET: SEATED LEG CURL/STIFF DEADLIFT...1 X 8-10 EACH
-DROPSET: SEATED LEG CURL...1 X 8-10, DROP, 6-8 MORE
-SUPERSET: ABDUCTION/ADDUCTION...2 X 20-25 EACH
-SUPERSET: LEG PRESS CALF/SEATED CALF...2 X 10-12 EACH
-DROPSET: SEATED CALF...2 X 10-12, DROP, 6-8 MORE

Meal 5
3 rice cakes with LF cottage cheese

Meal 6
glutamine
2 chicken breasts w/ egg whites

I purposely went sorta high on carbs since it was leg day! ;)
 
Last edited:
Wow, Cyndi, your avatar's get better and better. ;)

Training and diet looks good by the way, are you changing anything for summer, or keeping it the same?
 
Thanks Sweetie :kiss:

GP changed my workouts a bit, now I do

Shoulders/Tris/Abs on Tuesdays
LEGS on Wednesdays
Chest/Bis on Saturdays
Back/calves/abs

I used to work my legs twice a week.. but I don't feel like they are growing very much :shrug:, so he reduced the # of times I work them to see if they needed more rest. I hope that was the problem.

As far as cardio I basically do NONE now. I am really trying to gain muscle mass. :mad: Very frustrating!!
I think I may start a pilates class next week.

How are you????
:)
 
Hey Cyndi!

I just saw that you posted in my journal. Thank you. I hve been so wrapped in pursuit of my dreams (Music) I'm 50% there. I have been latched onto (signed) by a band as manager and developing a team within to excecute the final stages. It's been fun but hectic with a great new experience! I'm living my dream finally! :clap:

Anyway, back to my workouts! :lol:

I see you're doing really well and looking VERY GOOD, too! :kiss: GoPRO rules!!!! :)
 
Hey Cyndi! How's your day going? Awesome leg workout! You're doing awesome...Keep up the good work!! :thumb:
 
Hey Mavs!

I am good, just ate a good dinner, chicken and egg whites! :lick:

My workout went pretty good, gym was a bit too crowded, so the supersets were harder to do. I will be sore I am sure tommorow! :thumb:

How are u????? :)
 
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