Hi all!
Hope u guys can help me out here.
Im training since 4 years and muscles are developing well, but very unproportional. I've been following alot of exercises but my problem is that my chest is way to massive (see link below) and kinda sacking..lower chest as well as outer part seem to be too big. I'm not sure how to train right in order to flatten them out a bit. Another part is my back...as u can see my back is quite developed but compared to the hips it just looks unproportional. I'm very slim and have low body fat. I'm trying to build more mass on the lower part with heavy deadlifts but since 10 months there is just slight development. I'm trying so hard to get a even shape...please help! much appreciated.
http://www.250kb.de/u/080608/j/4aead04c.jpg
http://www.250kb.de/u/080608/j/2ceb3a8b.jpg
http://www.250kb.de/u/080608/j/0d46323f.jpg
http://www.250kb.de/u/080608/j/24c55264.jpg
I hope you can help me find the right exercises to get the right shape...cause i feel it is all too unproportional.
Hope u guys can help me out here.
Im training since 4 years and muscles are developing well, but very unproportional. I've been following alot of exercises but my problem is that my chest is way to massive (see link below) and kinda sacking..lower chest as well as outer part seem to be too big. I'm not sure how to train right in order to flatten them out a bit. Another part is my back...as u can see my back is quite developed but compared to the hips it just looks unproportional. I'm very slim and have low body fat. I'm trying to build more mass on the lower part with heavy deadlifts but since 10 months there is just slight development. I'm trying so hard to get a even shape...please help! much appreciated.
http://www.250kb.de/u/080608/j/4aead04c.jpg
http://www.250kb.de/u/080608/j/2ceb3a8b.jpg
http://www.250kb.de/u/080608/j/0d46323f.jpg
http://www.250kb.de/u/080608/j/24c55264.jpg
I hope you can help me find the right exercises to get the right shape...cause i feel it is all too unproportional.