female weightloss

[Hulk12]

i would like some opinions on what is the best thing for a female to take to help lose weight as fast as possible?

the female is 5'4" and weighs 130.

 

[Z499]

With that height and weight I can't imagine why. What's your body fat%

 

[HeavyLifter]

What's your diet look like and what workout program you doing.( as in cardio or weights)

 

[Hulk12]

its not me, im asking for a friend. i dont know her body fat %. she isnt fat just looking for something to help lose a little weight. she does light cardio 3-4 times a week and diet isnt the best.

 

[Z499]

In her case then, her diet is key to drop the couple of extra lbs.

 

[Hulk12]

In her case then, her diet is key to drop the couple of extra lbs.

okay,thanks.

 

[HFO3]

she does light cardio 3-4 times a week and diet isnt the best.[/QUOTE

adjust that ^^^ you answered your own question.

 

[KILLEROFSAINTS]

I always tell women to do circuit training....most women don't want to lift weights but they need to....doesn't have to be heavy with circuits...science proves can be just as effective as traditional for the novice

 

[Hulk12]

I always tell women to do circuit training....most women don't want to lift weights but they need to....doesn't have to be heavy with circuits...science proves can be just as effective as traditional for the novice

yeah that how she is, she wont lift weights.

 

[KILLEROFSAINTS]

10 pounds would be good enuff...do exercises with little to no rest...I can write out an idea if ya want

 

[Hulk12]

10 pounds would be good enuff...do exercises with little to no rest...I can write out an idea if ya want

yeah that would be cool, if you don't mind.