Does this resemble anything like a good fullbody routine? I've always just blown off the fullbody routine threads, so I've honestly yet to read or check one out... I'd like to know if I've got the # of sets right, if I should train bodyparts in a certain order, should I mix my reps up on different days, etc... I would do abs with cardio, but I'll be doing cardio at the crib. Here it goes.
Monday:
3 sets of bench presses for 8-6 reps
3 sets of squats for 8-6
3 sets of lat pulldowns for 10-8 reps
3 sets of leg curls for 10-8
3 sets of DB shoulder presses for 10-8
3 sets of seated machine calf raises 10-15
Tuesday:
Cardio
Wednesday:
3 sets of squats for 10
3 sets of calf presses on leg press machine 10-15
3 sets of dips
3 sets of barbell rows for 10-12
3 sets of DB laterals for 10-12
3 sets of leg raises for abs
Thursday:
Cardio
Friday:
3 sets of bench pesses for 8-10
3 sets of DB rows for 10-12
3 sets DB shoulder presses for 10-12
3 sets of squats for 10
3 sets of lying leg curls for 10-12
3 sets of decline sit-ups for 30
Saturday:
Cardio
Sunday: watch football in my underwear...
REVISED (STILL LOOKING FOR SUGGESTIONS!)
Monday:
3 sets of bench presses for 8-6 reps
3 sets of squats for 8-6
3 sets of lat pulldowns for 10-8 reps
3 sets of leg curls for 10-8
3 sets of DB shoulder presses for 10-8
3 sets of seated machine calf raises 10-15
Tuesday:
Cardio
Wednesday:
3 sets of squats for 10
3 sets of calf presses on leg press machine 10-15
3 sets of dips
3 sets of barbell rows for 10-12
3 sets of DB laterals for 10-12
3 sets of leg raises for abs
Thursday:
Cardio
Friday:
3 sets of bench pesses for 8-10
3 sets of DB rows for 10-12
3 sets DB shoulder presses for 10-12
3 sets of squats for 10
3 sets of lying leg curls for 10-12
3 sets of decline sit-ups for 30
Saturday:
Cardio
Sunday: watch football in my underwear...
REVISED (STILL LOOKING FOR SUGGESTIONS!)
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