packers6211
Registered
Will be logging these two! Started dose yesterday and looking forward to seeing what they can do. Here is current log for today.
Been feeling really good and oh man freaking pumped today!! Hit up chest at gym, then went to track in dead heat and did mile.
Chest:
incline barbell press: 135 lbs x 10 warm up 185 lbs x 8, 205 lbs x 6, 225 lbs x 4, 245 lbs x 2
incline db press: 60 lbs x 8.8,8
smith machine flat press: 185 lbs x 8,8,6
pec deck: 125 lbs x 8,8,8
Been feeling really good and oh man freaking pumped today!! Hit up chest at gym, then went to track in dead heat and did mile.
Chest:
incline barbell press: 135 lbs x 10 warm up 185 lbs x 8, 205 lbs x 6, 225 lbs x 4, 245 lbs x 2
incline db press: 60 lbs x 8.8,8
smith machine flat press: 185 lbs x 8,8,6
pec deck: 125 lbs x 8,8,8