Mon., Sept. 17
Did a couple of errands today. Ran over to our printer to drop off remaining robes and tank tops for the girls, but they were closed. We even got there an hour before their normal time. Not sure why they weren't open? Now another trip down there sometime this week.
Training went really well. Cam pushed me which is good, but man, getting pushed on quads is killer! I was totally out of breath from the hack squat working set and to top it off, after the widowmaker. K-I-L-L-E-R! While on cardio, my calves were cramping up so bad! Everytime I stretch them, it would grab and I wanted to scream!
Post workout we went and checkout out a new yogurt joint around the corner from our gym. Soooo yummi! They had green apple tart! Wow! Delish! I love me some froyo!
Calves, Triceps and Quads
2C
Standing Calf Raises (RP to failure)
BB Close Grip Press (11-15RP)
Hack Squats (6-10SS)
Widowmaker (20SS)
**********************************************
Star Trac Standing Calf Raises (RP to failure)
warm-up: 45/12, 60/12
working set: 75/ 10+8+6=24RP
~stretch
BB Close Grip Presses (11-15RP)
warm-up: Bar/15, Bar/15, 65/10
working set: 85/ 11+4+4=19RP
~stretch
Hack Squats (6-10SS)
warm-up: 50/12, 90/10, 140/10 (This was going to be logged as my working set since I got the 10SS. But nope, Cam said, that was just your warm-up. You gonna do 2 plates aside. Holy Moly! Nutso! But I did it!)
working set: 180/8SS
~Widowmaker (20SS) 90/20SS
~stretch