Rayjay1
Registered
I am going to be doing some lighter routines to get back into shape after a major back injury. I have also had multiple major knee surgeries on both sides, but the legs are doing ok now.
I'm wondering if anyone has insight into how someone like me can move into powerlifting in the future without having injury? I don't necessarily need to be highly competitive since I know what I am working with, I just want to be reasonably able to compete for fun and get strong without aggravating old injuries
I'm wondering if anyone has insight into how someone like me can move into powerlifting in the future without having injury? I don't necessarily need to be highly competitive since I know what I am working with, I just want to be reasonably able to compete for fun and get strong without aggravating old injuries