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Jagbender's battle of the bulge

IML Gear Cream!
dam! Look at the difference! Keep going, Jags!
 
6-27-11-1.jpg
 
WORKOUT TONIGHT
Single arm cable pull downs 50# X 10,10, 70# x 10 50# x 10
shoulder width low cable cable rows 50# x 10,10,10
med grip lat pulldowns 50x 10 70x 10 90x 10
DB shrugs 203x 10 30#x 10 45#x 10 60# x 10 60# x 12 45# x 20 30#x25 20#x50
 
I signed up @ our new community center gym last night with a family membership
3 months 60.00 ! I am going to go back tonight and try these "machines" Most all of my workouts are free weights and cables.
I am sure it will take me a while to figure out the machines but they have pictures on the muscle groups they work on.
Looking forward to that I think,

Cardio today in the rain! I cannot believe the weather we have been having here in FL cloudy and rainy for the last 3 days. (whaa whaa. I know STFU)

Broke 2600 mile mark on the trike today! (2614.8 Miles!)

15.22 miles 19.8 max speed, avg speed 15.9 MPH, 57:29 minutes.
 
davegmb said:
look forward to hearing about this new gym experience
Click to expand...


Wait no longer!

I went a public Gym tonight, Broke my cherry so to speak.

My workout was a mixed bag tonight because I wanted to try the machines I don't have at home.

I don't really have anything to compair my weights to but I just went for what felt decent and I could maintain form.
Most machines I messed around a few reps getting the weight and machine set up.
I didn't rest much between sets, not sure about gym protocol and others waiting sort of thing.
Leg extension machine 130 x 10 145 d 10 145 x 10
Seated leg curl machine 100 x 10,10,10,20 felt too light
Leg press machine several presses increasing the weight then 280 x 10 , 10, 10
Back extension machine 160 x 10,10,10
Tricep machine 130 x 10,10,10,110x 10
Arm curl machine 100 x 10,9, 90 x 6

total workout time 35 minutes

PWO 46 g Whey / Casein in water
 
revised Macro's for Tuesday
GramsCalories%-CalsCalories1,575
Fat50.0
438
28
%Saturated15.9
141
9
%Polyunsaturated6.2
54
3
%Monounsaturated15.2
131
8
%Carbohydrate101.7
399
25
%Dietary Fiber27.1
Protein191.0
749
47
%Alcohol0.0
0
0
%
DrawPagel.png
DrawPagel.png
Fat
(28
%)
DrawPagel.png
Carbs
(25
%)
DrawPagel.png
Protein
(47
%)
DrawPagel.png
Alcohol
(0
%)
 
Rocked out some cardio today. 15.44 miles, Time 54:38 minutes, 16.9 AVG speed, I was trying to average 17.0 but could not get it with the wind today. max speed 19.6 MPG

231.5 on the scale
 
Workout today
Warm up Push ups 20
Incline BB bench bar 20 , 95 x 10,9,6,
Incline DB flies 20# x 10 30# x 10,10,10
Flat BB bench 135 x 10, 8 attempted 9, 6 attempted 7 no spotter. I found a way to lift the BB of the rack kind of like a close grip tricep press then I have to adjust my grip on the bar then proceed. When I went to failure I just ducked my head and let the bar go on the braces, couldn't get it up on the hooks!. No fun without a spotter!
Flat DB flies 20# x 10 ,9,10
CG tricep cable pull downs 50# x 14,9,10

PWO 46G whey
 
Gourmet lunch 319 calories 69% protein!
Fresh Ahi Tuna seared to perfection. Fresh Tomato with homemade Balsalmic dressing (no oil) baby greens salad with Parmesean cheese and homemade Balsalmic dressing.






tunalunch.jpg


IMAG0013.jpg


IMAG0012.jpg


IMAG0011.jpg
 
More food porn
Turkeyshiitake.jpg


Turkey burger with Shiitake Mushrooms, marinara and Parmesean cheese crisp.
IMAG0021.jpg

Salad with Tomatoes, Parmesean cheese and Balsalmic
IMAG0023.jpg
 
Trike ride 13.2 miles Rain and I had my Phone!
49:26 minutes
AVG 16.0
Max 18.7 MPH


227.5 today :ohyeah:
 
Post from IM contest Journal 20# since the start of IM transfromation


x~factor said:
Do you do your own cooking? The food is looking delicious!


Congrats on the weight loss! 20 lbs is a lot for a short period of time. I know it isn't easy!
Click to expand...

Yes I do my own cooking, I didn't get so Fat eatting bad tastting food. I love to cook They calll mee "Chef Jeff"

Losing the 20#
I hear ya there Bro. I am dealing with loose skin for the first time I bent over the sink this morning to rinse my mouth after brushing my teeth and I noticed a lot of loose skin on my belly. So I had to take a picture! ready for a good laugh!

looseskin.jpg


I know it takes a while for the skin to recover!
 
I have to gongratulate you... Those photos that you've posted are an exemple for everyone...

And I say more: you got a damn good bone structure, have the possibility to become a huge monster of muscle ehehehe keep doing the job man, you chest, biceps and back are beginning to show up, i might say that in more 08 months you'd be unrecognized!
 
I ddint know you had so detailed a journal, always watched your challenge writings. OMG, lol you are right my friend.... I pray for skin to get back I tell my wife my belly is starting to look like a woman belly day after childbirth....... Obviously, you ahve lost a great amount of weight , incredible job... keep it up....

now, how long does it really take for at least some of teh skin to get back? neurotic minds need to know!!!!
 
TREMBO said:
I have to gongratulate you... Those photos that you've posted are an exemple for everyone...

And I say more: you got a damn good bone structure, have the possibility to become a huge monster of muscle ehehehe keep doing the job man, you chest, biceps and back are beginning to show up, i might say that in more 08 months you'd be unrecognized!
Click to expand...


TREMBO

Thanks! That is th plan! To be 1/2 then man I used to be!

I should be pretty good sized Just want to lose the FAT!
 
carmineb said:
I ddint know you had so detailed a journal, always watched your challenge writings. OMG, lol you are right my friend.... I pray for skin to get back I tell my wife my belly is starting to look like a woman belly day after childbirth....... Obviously, you ahve lost a great amount of weight , incredible job... keep it up....

now, how long does it really take for at least some of teh skin to get back? neurotic minds need to know!!!!
Click to expand...


I really had to bend over and suck in my belly to make that "funny" photo.
My belly is not really that loose "yet"

I here about 1 year minumum for the skin to shrink. Also age has a lot to do with it.
If I need surgery to remove the loose skin, that will be an option. But my plan is to fill it up with Muscle! LOL :winkfinger:
 
You know how you would handle that skin at your belly? Some specific plan, drug, surgery or method?

I think that is a problem for the most part of the guys that cut some great weight, have you readed something in that subject?

I have a friend in this situation, and he tells me a lot about GH, that it helps a lot in building colagen.
 
TREMBO said:
You know how you would handle that skin at your belly? Some specific plan, drug, surgery or method?

I think that is a problem for the most part of the guys that cut some great weight, have you readed something in that subject?

I have a friend in this situation, and he tells me a lot about GH, that it helps a lot in building colagen.
Click to expand...


My stomach does not really look that bad. I had to suck in my belly to take that picture.

here is a real picture
belly.jpg



2-26-11 this is what I looked like!
2-26-11front-1.jpg
 
Last edited:
I even had a little belly when I was 15 years old Picture from 35 years ago!

Never ever had abs!
15.jpg
 
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