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Jagbender's battle of the bulge

IML Gear Cream!
5-17-11 macros

5-17-11-1.jpg
 
Nice new pics. It already looks like your program is working. Stay committed and go for it. Make sure you work up your weights slow, because you do not want to end up with an injury. That is the last thing you want to happen.
 
spartan1 said:
Nice new pics. It already looks like your program is working. Stay committed and go for it. Make sure you work up your weights slow, because you do not want to end up with an injury. That is the last thing you want to happen.
Click to expand...
Thanks Spartan1, I am a Spartan too Granduated from MSU
 
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workout today

Deads 135 warm up x 10 315 x 3 got a little pull in my back so I stoppped. I need to Slow down a bit! (i am so hard headed )
Double leg ext 180# 10,9,9,
Crunches 30
Front lunges BW 10 20# db's x 10 35# db's x 10
Medial cable sweeps 30# 10 L 10 R
Latteral Cable sweeps 20# 10 L 10 R

PWO 46g whey

238 on the scale this AM
 
...look who's getting stronger!
 
IML Gear Cream!
Look in the mirror bro...
Kayaking? Sounds fun...always wanted to do that.
Take pics!
 
Spent the weekend camping on Key Largo FL had wonderful weather. went snorkeling, swimming saw some great local rock band saturday night.
Felt good to get away for a little.
Back on the routine today


here is a video of some small tarpon @ the dock lights, we had a rockin good time saturday.

YouTube Video



YouTube Video




Cardio today 15.2 miles 1 hour 1 minute



239.5 on the scale up a little from camping!
 
5-24-11 workout

Workout today 5-24-11
had to use the smith machine today no spotter
Smith Flat bench 110 x 10 180 x 4 160x 6 160 x 5
Decline Smith bench 110 x 10 180 x 6 160 x 5
BB military front press 115 x 3 95 x 7 95 x 7
BO BB rows 95 x 9 135 x 10, 10, 10
seated cable rows 110 x 10, 9, 9
DB tri press 45# 10 , 11, 10

PWO 46 g whey
 
Progress report 3 months from start!

2-26-11 start weight 260 pounds
3-26-11 weight 239 pounds
2-26-11front.jpg

3mo5-26-11.jpg

2-26-11side.jpg

3mo5-26-112.jpg
 
Scripts

Well I have been on HRT for a few months now. Building a little stash of scrips, waiting to get more fat off.
have some anastrozle.
need to get some clomid.

scrips-1.jpg
 
workout 5-26-11

WOW what a work out today
Changed up some things Trying to warm up more before lifting.
I tried jump rope. WTF that is a lot harder than it looks

I did about 4-5 minutes with several breaks LOL
Dead lifts
Bar x 10
135 x 10
225 x 10
275 x 7
Front squats
135# X 9, 9 ,9

DB shoulder press
45# 9
35 12, 8

60# DB Shrugs 20, 20, 20

wide grip lat cable pull downs behind neck
70 x 15 90 x 10 80x 10

46 g whey in water PWO

238 on the scale this AM

Today I was really working on perfect form and negatives. i am smoked but feel good!
 
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Very nice work, buddy!
 
jagbender said:
Flat bench 135 x 10, 225 x 1 PR 205 x 3, 185 x 7 185 x 6
Reverse pec deck 100 x 10, 8, 85 x 8
Behind the neck standing Military press 95 x 8, 80 x 9, 80 x 7
Decline Bench 185 x 3, 165 x3 tweak in shoulder and stopped
Close grip cable tri press pulldowns 50# 12,9,8,
DB shrugs 60# 18,15,15
Click to expand...

And congratulations on the PR! :bow:
 
a great ride today! broke 2400 miles on the trike!
best ride to date. 15.2 miles 55 minutes
16.5 MPH average new PR !!
 
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