Stats:
6'1
195lbs
12-13% bf (estimate)
Supplements:
Main: OSTA Rx
PreWo: Craze
Amino Acids: ModernBCAA/RecoverPro
Protein: MP Combat
Additional Goodies: Bulk P-Slin, Yellow Gold, Multi, and Choline Citrate
Goal: Put on [good] weight. I realized I'm in a situation where I'm not big enough to cut and my bf% isn't low enough to all out bulk. I'll just be slowly recomping. Hopefully OSTA can help out with this. So if I can get some muscle gain/bf% lost that would be excellent. I'll also take muscle gain while maintaining bf%.
Any questions shoot them towards me
6'1
195lbs
12-13% bf (estimate)
Supplements:
Main: OSTA Rx
PreWo: Craze
Amino Acids: ModernBCAA/RecoverPro
Protein: MP Combat
Additional Goodies: Bulk P-Slin, Yellow Gold, Multi, and Choline Citrate
Goal: Put on [good] weight. I realized I'm in a situation where I'm not big enough to cut and my bf% isn't low enough to all out bulk. I'll just be slowly recomping. Hopefully OSTA can help out with this. So if I can get some muscle gain/bf% lost that would be excellent. I'll also take muscle gain while maintaining bf%.
Any questions shoot them towards me
Today was Day 1. I'll be posting macros and training later in the evening.