fearx24
Registered
Monday and Tuesday I lift weights
Weds. run 45 mins.
Thurs. & Friday Lift
then on saturday & sunday I am running 45 mins each day.
I am 5'8" and weigh 155lbs. I am shooting for defination especially in the ab area where soft and want to lower bf%.
My eating habits I started consist of these
Breakfast: Protein shake and cereal.
snack: granola bar
Lunch: 6" Sub with chicken Breast and cookie
snack: 1 small serving of beef jerky with 16g protein
supper: 1/2 can green beans with 7oz skinless chicken breast
small 100 calorie snack late at night. I am getting in around 140g of protein I think and around 1500- 1700 calories a day. how is something like this or what should I change.
Thanks
Weds. run 45 mins.
Thurs. & Friday Lift
then on saturday & sunday I am running 45 mins each day.
I am 5'8" and weigh 155lbs. I am shooting for defination especially in the ab area where soft and want to lower bf%.
My eating habits I started consist of these
Breakfast: Protein shake and cereal.
snack: granola bar
Lunch: 6" Sub with chicken Breast and cookie
snack: 1 small serving of beef jerky with 16g protein
supper: 1/2 can green beans with 7oz skinless chicken breast
small 100 calorie snack late at night. I am getting in around 140g of protein I think and around 1500- 1700 calories a day. how is something like this or what should I change.
Thanks