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Sneaky journal! Subbed
I'm in. I have back tomorrow. Need to incorporate more pull-ups myself.
Are u running any gear? What are your stats?? Grind on brother
Yes, that's exactly what I mean.
My tempos do vary per workout, I have an instinctive training style but I will definitely give your tempo a try.
Most recently I extend the hold of short and long contraction points depending on the lift I am doing, hope that makes sense.
2,749 | 124 | 147 | 277 |
I like the diets macros. Higher fat/pro. Do your carbs change at all on training days vs non training days?
Right now I am doing more of a keto approach while not actually caring if I am in ketosis. I do a mini carb refeed on some weeks (Wednesday) anda cheat on Saturdays. Once I get to my target bodyfat I will add back carbs. First into an intra then pwo.Thanks and yes, I usually keep them low on non training days then cycle carbs through the week. How do you plan you macros?
Right now I am doing more of a keto approach while not actually caring if I am in ketosis. I do a mini carb refeed on some weeks (Wednesday) anda cheat on Saturdays. Once I get to my target bodyfat I will add back carbs. First into an intra then pwo.
3,344 | 430 | 98 | 210 |
Those macros don't display too well:
P236
C117
F461
Or are the pro and fats arse about?
1,908 | 206 | 55 | 159 |