• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥

My journal

A

aja44

Registered
Joined
Sep 10, 2009
Messages
607
Reaction score
78
Points
0
Location
Long Island, NY
IML Gear Cream!
To keep me motivated on this one, I decided to keep an online journal. I'm beginning a 9 week PRRS routine along with 1-Andro. My goal is to continue to gain LM and strength while dropping BF.

Current Stats:
39
Male
5'11" @ 245lbs
20% BF

AM - 300mg 1-Andro, 300mg Anabolic Matrix
PM - 300mg 1-Andro, 300mg Anabolic Matrix

Day 1
Meal 1 (wake up) - 1 scoop Whey with 1 apple
Meal 2 (30 minutes later) - 10 Egg Whites w/ 1 Tsp Olive Oil, 1C oatmeal, Water
Meal 3 - 6oz Greek Yogurt, 1/2C blueberries, water
Pre Workout - 1 scoop Whey w/ BCAA, 1 scoop Creatine
Post Workout - 1 scoop Whey w/ BCAA, 1 scoop Glutamine, 1 scoop Creatine
Meal 4 - 1 can Tuna, 1/2C Black Beans, 3oz Shrimp, Green Tea
Meal 5 - 1C Whole Wheat Pasta, 4oz Turkey, water
Meal 6 (before bed) - Casein Shake

Power - Chest (90% 1RM)
Flat - WU sets 135x10, 185x10, 225x10, 275x6
365x3, 365x3, 365x3
Incline DB - WU sets 50x10, 60x10, 70x10
110x3, 110x3, 110x3
Fly's - WU sets 30x10, 40x10
75x3, 75x3, 75x3
DB Pullovers - no warmups - 100x6, 100x6, 100x6
Cables (upper chest) - No warmups - 90x3, 90x3, 90x3

Calves - 3x180x6 - seated calf machine

Abs - Knee raises - 3x15
 
Day 2 - Power - Back

AM - 300mg 1-Andro w/ 300mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX
PM - 300mg 1-Andro w/ 300mg Anabolic Matrix

Not really feeling any affects of the 1-Andro at this time. Only 2nd day. Had a good workout with back. I have a previous back injury to L5/S1 that kept me out of the gym for 12 years, so I am still mentally not ready to push it to hard yet so I think I estimated my 90% of 1RM for these lifts on the low side, but better safe and able to continue that be sorry.

Food
Meal 1 (Wake up) - 1 scoop Whey (Natures Best Isolate Zero Carb), 1 apple
Meal 2 - 8 egg whites, 1 whole egg, 1tbs olive oil, 1C oatmeal, 8oz Green Tea
Meal 3 - 6oz Greek Yogurt, 1/4C blueberries
Meal 4 - 1C Red Bell Pepper, 1C Spinach, 5oz Salmon (canned), 3oz Shrimp, 1 slice 15-grain bread, 8oz Green Tea
Pre-workout - 1 scoop Whey, 1tsp BCAA, 1tsp Creatine
Post-workout - 1scoop Whey, 1tsp BCAA, 1tsp Creatine, 1tsp Glutamine, 2 slices 15-grain bread, 2tbs Natural PB
Meal 5 - 5oz grilled chicken, 4oz Steak, 1/2C rice, 1C mixed greens
Meal 6 (before bed) - 1 scoop Casein

Workout:
Pull ups - 4x6xBW
Bent Overs (90 degree) - wu 135x8, 185x6 - 225x4, 225x6, 225x4
Lat pulls (behind head) - wu 140x8, 160x6 - 200x4, 200x4, 200x4
Cable Rows - wu 140x10, 160x8 - 220x4, 200x3, 200x4
1-arm DB Rows - 125x3, 125x3, 125x3
Hyper-extensions - 35x10, 35x10, 35x10
 
Day 3 - Power - Shoulders, Bi's and Tri's

AM - 300mg 1-Andro w/ 300mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX
PM - 300mg 1-Andro w/ 300mg Anabolic Matrix

Meal 1 - 8 Egg whites, 1 whole egg, 1C oatmeal, 1 scoop Whey, 1C green Tea
Meal 2 - Tuna on whole wheat, lettuce, 1 scoop Whey
Meal 3 - 16oz Muscle Milk shake - running late and stuck in traffic
Meal 4 - 6oz Turkey, 1/2C brown rice, 1C peas
Pre Workout - 1 scoop Whey, 1 scoop Creatine, 1scoop BCAA
Post Workout - 1 scoop Whey, 1 scoop Creatine, 1 scoop Glutamine
Meal 5 - 6oz lean beef, small salad w/ fat free dressing
Meal 6 (before bed) - 1 scoop Casein

Workout:

DB Presses - wu sets 30x10, 40x10, 50x10 - 80x6, 90x6, 90x4
DB side laterals - wu sets 15x10, 20x10, 25x10 - 40x6, 40x6, 40x6
DB Rear Delts off 45degree bench - wu sets 30x10, 35x10 - 60x6, 60x6, 60x6
Uprights - wu sets 65x8, 85x8 - 95x6, 105x5, 105x5

CG Bench - wu sets 135x10, 185x10, 225x8 - 315x4, 315x4, 275x6
Off bench dips w/ weight - 45x10, 90x8, 90x8
DB kick backs - 20x10, 25x8, 30x6

Standing Preacher Curls - 110x6, 110x6, 110x6
DB Curls - 65x8, 65x8, 65x6
 
Day 4 - Power 90% 1RM - LEGS :ohyeah:

AM - 300mg 1-Andro w/ 300mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 300mg 1-Andro w/ 300mg Anabolic Matrix

Not feeling to much of an effect yet from the 1-Andro or the Anabolic Matrix. I purchased so Jackd that I will begin to use pre-workout next week. I have read and heard some good stuff. I stopped into GNC on my way home because I was running low on Whey and I got it for about $23 per container with a special and Gold Card. So I bought 2!!!

Meal 1 - 8 Egg whites, 1 whole egg, 1C oatmeal, 1 scoop Whey, 1C green Tea
Meal 2 - 6oz greek yogurt, 1oz walnuts
Meal 3 - 4oz turkey on whole wheat, lettuce, 1 scoop Whey
Pre Workout - 1 scoop Whey, 1 scoop Creatine, 1scoop BCAA
Post Workout - 1 scoop Whey, 1 scoop Creatine, 1 scoop Glutamine
Meal 5 - 8oz chicken breast, 1C Peas, 1/2C black beans
Meal 6 (before bed) - 1 scoop Casein

I have not mentioned this earlier, but taking in about 1Gallon + water per day. 8-16 oz per meal and I keep a bottle with me during work day.

Workout:
Back squats - wu 135x15, 185x12, 225x10 - 365x4, 365x4, 365x4
Leg Presses - wu 380x12, 560x10 - 740x4, 740x4, 740x3
Lying leg curls - wu 45x12, 90x8 - 115x3, 115x3, 115x3
Extensions - 140x6, 140x6, 140x6
Seated Calf raises - 180x6, 180x6, 180x6, 180x6

First week of Power done, next week I will be performing my Rep Range using 80% of my estimated 1RM for the above exercises while trying to do each set at 3 x 6-10 reps using a 4x1x0 tempo. Suggestions????
 
OFF DAY!!!!!

AM - 300mg 1-Andro w/ 300mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 300mg 1-Andro w/ 300mg Anabolic Matrix

Long day at work so I did not get home in time to get in my cardio work. Diet suffered as well a bit since I was non-stop from about 7AM till 4PM. Had one of the tech's at the job site run out and picked me up a sandwich and a Muscle Milk. Lucky it was an off day and I could afford it a bit.

Meal 1 - 1 scoop whey, 1 Apple
Meal 2 - 6 egg whites w/ turkey, 1C oatmeal, 1 banana
Meal 3 - 4oz Turkey, 1 slice american on whole wheat, 16 oz green tea
Meal 4 - Muscle Milk
Meal 5 - 4oz Turkey on whole wheat
Meal 6 - (before bed) - 1 scoop Casein

May need to take another day off today due to work. On deadline to complete job today, so I may be onsite all day.
 
Well I ended up with an 18 hour day to finish a project yesterday (Thursday), so I got an extra day of rest. But back at it today since I had a day off!!!

AM - 300mg 1-Andro w/ 300mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 300mg 1-Andro w/ 300mg Anabolic Matrix

Not sure I'm feeling anything yet with the Andro and Anabolic Matrix with regards to strength yet, but for the first time in months I slept through the night and in a really deep sleep. I usually wake up once or twice to pee or switch positions in bed and wake myself up. But last night I dropped. Could have been from the long last few days at work, but I will post tomorrow and see if it happens again.

Meal 1 - 1 scoop whey, 1 apple, 1C green tea
Meal 2 - 8 egg whites, 1 whole egg, 1tsp Olive Oil, 1C oatmeal, 1/4C blueberries
Meal 3 - 6oz Greek Yogurt
Meal 4 - 1C red pepper, 1C spinach, 5oz salmon, 3oz shrimp, 1tsp olive oil, 1C green tea
Pre-Workout - 1C whey, 1tsp creatine
Post Workout - 1C whey, 1tsp creatine, 1tsp Glutamine
Meal 5 - 2 slices pizza (I know, I know) :loser:
Meal 6 - 1 scoop Casein

Workout - RR - 80% 1RM - 4x1x1 tempo - CHEST, ABS, CALFS
Flat - wu 135x8, 185x8, 225x8 - 345x6, 345x8, 345x6
Incline - wu 135x8, 185x8 - 240x6, 240x6, 240x6
Decline - wu 135x8, 185x8 - 315x4, 275x6, 275x6
Cable Cross - 80x8, 80x8, 80x8
Weighted Crunch Machine - 70x20x3 sets
Calves off Leg Press Machine - 290x10x4 sets
 
Day 8

Today I increased to 800mg of 1-Andro and Anabolic Matrix for at least 2 weeks. I have some extra, so I may go to 900mg in week 4 if things are going well. I can confirm that I am sleeping much better at night. Not sure if its the 1-Andro or the Anabolic Matrix, but for a 3rd night in a row I did not wake up in the middle of the night. I am also going to change my diet up a bit since I gained 3 lbs this week. I weighed in this morning at 248lbs, but my bf remained just a bit over 20.

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 10 egg whites, 1tsb olive oil, 1C oatmeal, 1/4C raisins
Meal 2 - Protein drink - 2 scoops whey, 1/4C blueberries, 2oz whipped cream and 12oz water
Pre-workout - 1 scoop creatine and 1 scoop BCAA in 4oz apple juice
Meal 3 - protein drink - 2 scoops whey, 2oz whipped cream, 2 tbs natural PB, 1 scoop Glutamine, 1 scoop Creatine, 1 scoop BCAA, 12oz water
Meal 4 - 7oz baked chicken, 1C green beans, 1C veg. baked beans
Meal 5 - 4oz chicken breast, 4oz beef, 1 apple
Meal 6 - 1 scoop Casein (before bed)

Workout - RR - BACK - 80% - 1x4x1 rep range
Pull ups - 2 reverse grip x 6 / 2 w/ palms facing each other x 8
Front Lat pulldowns - wu 100x10, 120x10 - 190x6, 190x8, 190x6
Rear Lat Pulldowns - wu 100x10, 120x10 - 170x8x3
Cable Rows - 100x10, 120x10 - 190x8x3
1-arm db's - 100x8x3
Good Mornings - 85x10x3

30 minutes on Treadmill - speed 3 / incline 15 for 10 minutes - speed 5 / incline 5 for 5 minutes - speed 3 / incline 10 for 15 minutes

Can anyone recommend changes to either the workout or the diet? I am looking at the Male Cutting Plan Meals off the forums and will begin using that tomorrow 100%. Has anyone had success with it?
 
Last edited:
Day 9 - REP - 80% - Shoulders, Tri's, Bi's

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 5 egg whites, 1 whole egg, 5oz lean beef, 1/2C oatmeal
Pre-Workout - 1 scoop whey, 1 tsp Creatine
Meal 2 (Post Workout) - 2 scoops whey, 6 frozen strawberry's, 2oz whipped cream, 12oz water, 1 scoop Creatine, 1 scoop Glutamine, 1 scoop BCAA
Meal 3 - 4oz Chicken, 2 slices 15 grain bread, 1oz Walnuts
Meal 4 - 10oz Prime Rib, 1 baked potato, 1C steamed greens
Meal 5 - 1 scoop Casein (bedtime)

Workout:
standing DB presses - wu 15x10, 20x10, 25x10 - 65x8x3 sets
DB Side Laterals - wu - 15x10, 20x10 - 35x8x3 sets
DB Rear Delts - wu - 15x10, 20x10, 25x10 - 55x10x3
BB Shrugs - wu - 135x10, 185x10, 225x10 - 335x10x3 sets

Standing BB curls - 45x10, 45x10 - 85x10x1 close, 85x10x1 med, 85x10x1 wide grips
Standing Preacher DB curls - 35x10x2 sets

CG Bench - wu 135x10, 185x10 - 275x8x3 sets
Weighted Dips - 45x10x3 sets

Abs - vertical leg raises supersets with crunches - 2 sets of 15
 
CJ - thanks. Any critiques, comments or suggestions?????

Day 10 - REP - 80% - LEGS

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 5 egg whites, 1 whole egg, 5oz lean beef, 1/2C oatmeal
Pre-Workout - 1 scoop whey, 1 tsp Creatine
Meal 2 (Post Workout) - 2 scoops whey, 6 frozen strawberry's, 2oz whipped cream, 12oz water, 1 scoop Creatine, 1 scoop Glutamine, 1 scoop BCAA
Meal 3 - 6oz Chicken, 1C spinach, 1/2C brown rice
Meal 4 - 2 scoops whey, 6 frozen strawberry's, 2oz whipped cream, 12oz water, 1 scoop Creatine, 1 scoop Glutamine, 1 scoop BCAA
Meal 5 - 8oz Salmon, 2C broc,
Meal 6 - 1 scoop Casein (before bed)

WORKOUT
Back squats - wu - 135x10, 185x10, 225x8 - 320x10x2 sets
DeadLifts - wu - 135x10, 185x10 - 245x10x2 sets
Seated Ham Curls - 110x10x3 sets
Seated Calfs - 180x10x2 sets w/ both legs / 45x10x2 sets single leg

Day off tomorrow - :ohyeah:
 
IML Gear Cream!
Day 10 - Off Day

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 5 egg whites, 1 whole egg, 5oz lean beef, 1/2C oatmeal
Meal 2 6oz tuna, 1/2C brown rice, 1/2 Cucumber
Meal 3 - 6oz Chicken, 1/2C brown rice, 1/2 Cucumber
Meal 4 - 2 scoops whey, 6 frozen strawberry's, 2oz whipped cream, 12oz water, 1 scoop Creatine, 1 scoop Glutamine, 1 scoop BCAA
Meal 5 - Steamed Chicken and Broc w/ brown rice
Snack - handful of walnuts and 6 whole grain crackers
Meal 6 - 1 scoop Casein (before bed)
 
DAY 11 - SHOCK - CHEST

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 5 egg whites, 1 whole egg, 5oz lean beef, 1/2C oatmeal
Meal 2 - 2 scoops whey, 6 frozen strawberries, 2oz whipped cream, 12oz water, 1 scoop BCAA
Pre-Workout - 1 scoop whey, 1 scoop Creatine, 1 scoop BCAA
Post Workout - 3oz grape juice, 1 scoop Creatine, 1 scoop Glutamine, 1 scoop BCAA.
Meal 3 -20 minutes after workout- 3oz Salmon, 1C Red Pepper, 1C spinach
Meal 4 - 2 scoops whey, 6 frozen strawberries, 2oz whipped cream, 12oz water, 1 scoop BCAA
Meal 5 - 6oz tuna, 1/2C brown rice, 1C Green Peas
Snack - 1oz walnuts
Meal 6 - 1 scoop Casein (before bed)

WORKOUT:
Flat Bench - wu 135x12, 155x10, 185x10
- drop sets 295/275/225 x 6 reps x 2 sets
Incline Nautalis Machine Presses - 1 arm at a time / super with dips
- 45 each arm x 12 sup w/ Dips BWx8
- 70 each arm x 10 sup w/ Dips BWx8
- 90 each arm x 10 sup w/ Dips BWx6
15 degree incline fly's - wu 15x10, 20x10, 25x10
- drop sets 55/45/35 x 10 reps x 2 sets
Cable Fly's - 60x15, 60x15, 70x12
Ab work
 
Day 12 - shock - BACK

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Starting to feel a bit lethargic, but still sleeping very deep during the night. I may have to add a bit of coffee to my day in the mornings, afternoons and evening. Long day of work today. Combine that with being lethargic from the 1-Andro, and forgetting to take my Jacked before my workout I was planning on starting.......Not a very good workout today.

Meal 1 - 5 egg whites, 1 whole egg, 5oz lean beef, 1/2C oatmeal, 1tbs olive oil
Morning snack - 6oz Greek yogurt
Meal 2 - 6oz Tuna, 1/2C brown rice, 1/2 cuccumber
Meal 3 - 5oz shrimp, 1/2C black beans, 1/2 cuccumber
Meal 4 - 2 scoops whey, 6 frozen strawberries, 2oz whipped cream, 12oz water, 1 scoop BCAA
Post Workout - 3oz grape juice, 1 scoop Creatine, 1 scoop Glutamine, 1 scoop BCAA, 1 slice 15-grain bread, 2tbs Nat PB
Meal 5 - 2 slices 15-grain bread, 4oz chicken
Meal 6 - 1 scoop Casein (before bed)

WORKOUT: 60 seconds between sets - 3 minutes between exercises
CG front pulldowns - wu 100x15, 120x15 - 170x12x2
Reverse CG front pulldowns - 170x12x2
Bent over Rows - wu - 95x15x2 - 135x12, 185x12
Cable Rows - wu - 100x15x2 - 170x10x3
Pull ups (assisted #2 setting) - 3 sets 10/8/6
 
Last edited:
DAY 14 - SHOCK - SHOULDERS, BI'S & TRI'S

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Good nights sleep last night and still feeling a bit lethargic, but once I put it into drive the body responds so I'm not complaining yet. Got out to play 18 this afternoon so I had meal 3 right when I left and brought the muscle milk while on the course.

Meal 1 - 5 egg whites, 1 whole egg, 5oz lean beef, 1/2C oatmeal, 1tbs olive oil
Meal 2 - 6oz Tuna, 1/2C brown rice, 1/2 cuccumber
Post Workout - 3oz grape juice, 1 scoop Creatine, 1 scoop Glutamine, 1 scoop BCAA, 1 slice 15-grain bread, 2tbs Nat PB
Meal 3 - 6oz chicken breast, 1/2C brown rice
Meal 4 - Muscle Milk
Meal 5 - 2 scoops whey, 6 frozen strawberries, 2oz whipped cream, 12oz water, 1 scoop BCAA
Meal 6 - 1 scoop Casein (before bed)

WORKOUT:
superset - Arnie's and side laterals - 45/20x12x3 sets
superset - Rear Delt DB and BB front raises (30degree) - 50/30x12x3 sets

superset - ezbar curls and seated str8 bar and seated DB - 80/40/20x12x3 sets

superset - 2 bench weighted dips and DB kickbacks - 45/25x12x3 sets
 
DAY 15 - SHOCK - LEGS

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 4 egg whites, 2oz turkey, 1 slice low sodium swiss on WW wrap
Meal 2 - 4oz turkey on 9 grain wrap
Meal 3 - Muscle Milk Shake
Meal 4 - 1C WW pasta, small salad
Meal 5 - 1 scoop Casein (before Bed)

Unable to get to the gym today as I needed to help a buddy out. Instead, did what I think was a more grueling workout than my leg day would have been, and maybe more than any workout I've done in the last 3 weeks.

Cut down 8 new 40ft trees, each with an average of 18" trunks. He cut them down and carved into 2ft sections. I carried and stacked all the wood. He had already cut down 12 other trees during the week which we then carved up. Total was about 20 trees all about 40'+ in height. Backyard is over 200' deep and had to stack the wood near the front to be picked up. It was a 12 hour day, but we got it done and I was fucken exhausted. Best workout I've had in a long time.
 
DAY 16 - OFF DAY

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

On scale today and weight down to 243.4, but BF was up to 21%. After a chat with Built, I'm back to logging everything on FitDay and will get everything under control again. I think I trusted some plans I should not have.

Meal 1 - 8 egg whites, 1C oatmeal
Meal 2 - 2 scoops whey, 6 frozen strawberries, 2tbs whipped cream, 12oz H2O
Meal 3 - 6oz chicken, 1/2C brown rice
Meal 4 - 2 scoops whey, 1/4C blueberries, 2tbs whipped cream, 12oz H2O
Meal 5 - 8oz chicken, 1/2C potatos, small salad
Meal 6 - Casein shake (before bed)
 
aja44 said:
CJ - thanks. Any critiques, comments or suggestions?????
Click to expand...

I need suggestions from you. Strong lifting!

aja44 said:
DAY 16 - OFF DAY

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

On scale today and weight down to 243.4, but BF was up to 21%. After a chat with Built, I'm back to logging everything on FitDay and will get everything under control again. I think I trusted some plans I should not have.

Meal 1 - 8 egg whites, 1C oatmeal
Meal 2 - 2 scoops whey, 6 frozen strawberries, 2tbs whipped cream, 12oz H2O
Meal 3 - 6oz chicken, 1/2C brown rice
Meal 4 - 2 scoops whey, 1/4C blueberries, 2tbs whipped cream, 12oz H2O
Meal 5 - 8oz chicken, 1/2C potatos, small salad
Meal 6 - Casein shake (before bed)
Click to expand...

How do you like FitDay?
 
DAY 17 - POWER - CHEST

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Pre-workout I started Jacked today. THIS STUFF IS AWESOME!!! Had a great workout today.

Meal 1 - 10 egg whites, 1C oatmeal
Meal 2 - 2 scoops whey, 6 frozen strawberries, 2tbs whipped cream, 12oz H2O
Meal 3 - 6oz chicken, 1/2C brown rice
Meal 4 - 2 scoops whey, 1/4C blueberries, 2tbs whipped cream, 12oz H2O
Meal 5 - 4oz chicken, 1C whole wheat pasta
Meal 6 - Casein shake (before bed)

WORKOUT:
Flat bench - wu 135x15, 185x15, 225x10 - 370x4, 375x4, 375x4
DB Incline bench - wu - 40x15, 50x12, 60x10 - 115x6x3 sets
Lying Overhead Dumbell pulls - 105x6x3 sets
Flys - wu 30x15, 40x15 - 75x6x2 sets
Cable flys - 100x6x2 sets

Calves - pyramids off Smithmachine
225x8, 315x6, 405x5, 315x4, 225x6 x 2 sets
 
DAY 18 - POWER - BACK

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

2nd day using Jacked. About 20 minutes after taking this stuff I get a tingling sensation and a little warm. I get into the gym and focused and ready to go. By far the best stuff I have tried to date.

Meal 1 - 10 egg whites, 1C oatmeal
Meal 2 - 4oz turkey and 1 slice American on WW w/ Let and Tom dry
Meal 3 - Protein bar - (stuck in traffic with the rain and had to stop)
Meal 4 - 2 scoops whey, 1/4C blueberries, 2tbs whipped cream, 12oz H2O
Meal 5 - 6oz chicken, 1/2C rice, 1 apple
Meal 6 - Casein shake (before bed)

WORKOUT:
Chin Ups - BWx6x4 sets
1-arm Lat pulls - wu - 30x10, 40x10, 50x10 - 100x6x3 sets
Bent over rows - wu 135x10, 155x10 - 225x6, 245x6x 2 sets
1-arm DB pulls - 125x6x3 sets
 
DAY 19 - POWER - SHOULDERS, BI'S & TRI'S

Woke up this morning and went into the gym before breakfast and did some HIIT on treadmill. FELT GREAT!!!

5 minutes at 3.5
1 minute at 7 - 2 minutes back at 3.5
1 minute at 7.5 - 2 minutes back at 3.5
1 minute at 8 - 2 minutes back at 3.5
1 minute at 8 - 2 minute back at 2.5 for cool down


AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 8 egg whites, 1 Whole egg, 1/2C oatmeal, 1/4C Blueberry's
Meal 2 - 2 scoops Pro Complex Whey, 6 Strawberries, 1tbs whipped cream, 12oz water.
Meal 3 - 6oz chicken, 1/2C brown rice
Meal 4 - 2 scoops whey, 1/4C blueberries, 1tbs whipped cream, 12oz H2O
Meal 5 - 4oz Roast Beef, WW Wrap, 1 slice cheese, 1 apple
Meal 6 - Casein shake (before bed)

WORKOUT:
DB Presses - wu 25x15, 30x15, 35x15 - 85x6, 90x6x2 sets
DB Side Laterals - wu 15x10, 20x10 - 40x6x3 sets
DB Rear Delts - wu 25x10, 30x10, 35x10 - 70x6x3 sets
BB Upright Rows - 95x6, 115x6, 135x6

Preacher Curls w/ EZBar - wu 40x10, 50x10 - 100x6x3 sets
45deg Incline DB - 45x6x3 sets

CG Bench - wu 135x10, 185x10, 225x10 - 315x6x2 sets, 335x5
Weighted Dips - BW+45x8x3 sets
 
IML Gear Cream!
DAY 20 - POWER - LEGS

Woke up this morning and felt like shit. I was very lethargic and just seem heavy of my feet. Both my knees felt a bit "achy" and I was actually thinking of taking a day off since today was a leg day. Good thing I didn't, I set 3 personal bests and had the best leg workout to date.

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 1 scoop ProComplex Whey, 1 apple
Meal 2 - 8 egg whites, 1 Whole egg, 1/2C oatmeal, 1/4C Blueberry's
Meal 3 - 4oz turkey breast, 1 slice cheese, WW bread, banana
Meal 4 - 2 scoops whey, 1/4C blueberries, 1tbs whipped cream, 12oz H2O
Meal 5 - 4oz Beef, 2oz pork, 1 potato
Meal 6 - Casein shake (before bed)

WORKOUT:

Back Squats - wu 135x10, 185x10, 225x10 - 315x8, 365x6, 385x6, 405x3 (PB)
Front Squats - wu 135x10x2 sets - 225x8x3 sets
Lying Leg Press Machine - wu - 470x10, 560x10 - 785x6x2 sets, 875x4 (PB)
DeadLifts - wu 135x10x2 sets - 225x6, 275x6, 315x5 (PB)
Lying Leg Curls - 45x10, 90x6x2 sets, 115x3x2 sets
 
DAY 21 - OFF

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 1 scoop ProComplex Whey, 1 apple
Meal 2 - 8 egg whites, 1 Whole egg, 1/2C oatmeal, 1/4C Blueberry's
Meal 3 - 2 scoops whey, 1/4C blueberries, 1tbs whipped cream, 12oz H2O
Meal 4 - turkey on WW w/ mustard
Meal 5 - 2 slices pizza (out with kids)
Meal 6 - Casein shake (before bed)

DAY 22 - REP - CHEST

17 minutes of HIIT first thing in morning before breakfast

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 1 scoop ProComplex Whey, 1 apple
Meal 2 - 8 egg whites, 1 Whole egg, 1/2C oatmeal, 1/4C Blueberry's
Meal 3 - 2 scoops whey, 1/4C blueberries, 1tbs whipped cream, 12oz H2O
Meal 4 - 6oz chicken breast, 1/2C brown rice, 1C broc
Meal 5 - Pulled Pork sandwich and wings from Buffalo Wild Wings
Meal 6 - Casein shake (before bed).

WORKOUT:
Flat bench - wu 135x10, 185x10, 225x10 - 335x6x3 sets (4/1/1/1 tempo)
Incline DB 45degree - wu 135x10x2 sets - 225x6x2 sets, 245x5 (same tempo)
Decline DB Flys - 20x10, 30x10, 35x10 - 65x6, 70x6, 75x6
Cable Flys - 60x8x4 sets (hold and squeeze for count of 4)

Calves off Leg press - 200x10/290x10/380x6/290x8/200x10 x 2 sets
 
DAY 23 - BACK

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 1 scoop ProComplex Whey, 1 apple
Meal 2 - 8 egg whites, 1 Whole egg, 1/2C oatmeal, 1/4C Blueberry's
Meal 3 - 2 scoops whey, 1/4C blueberries, 1tbs whipped cream, 12oz H2O
Meal 4 - 6oz chicken, 1/2C brown rice
Meal 5 - 6oz chicken, 4oz WW pasta
Meal 6 - Casein shake (before bed)

WORKOUT:
Chin ups - BWx8x4 sets
Bent over Rows - 135x10, 185x8, 225x6, 245x6
Lat Pulldowns - 170x8, 200x6x2 sets
TBar Rows - 135x10, 180x6, 225x6
Pull Ups (assisted) - 3 sets of 6 on assist 4
 
DAY 24 - SHOULDERS AND ARMS

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 1 scoop ProComplex Whey, 1 apple
Meal 2 - 8 egg whites, 1 Whole egg, 1/2C oatmeal, 1/4C Blueberry's
Meal 3 - 2 scoops whey, 6 Strawberries, 1tbs whipped cream, 12oz H2O
Meal 4 - 6oz chicken, 1/2C brown rice
Meal 5 - 6oz chicken, 4oz WW pasta
Meal 6 - Casein shake (before bed)

WORKOUT:
Military Press - wu 65x10, 85x10, 135x10 - 185x8, 205x6x2 sets
DB Side Lat - wu 20x10, 25x10 - 40x8x2 sets
Cable Uprights - 110x8x3 sets
Cable Rear Delts - 40x8, 50x6, 40x8

Standing Preacher Curls - wu 30x10, 50x10 - 100x8x3 sets

Lying Bench Dips - BWx10x2 sets
Pressdowns - 200x8x2 sets
 
DAY 25 - LEGS

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 8 egg whites, 1 Whole egg, 1/2C oatmeal
Meal 2 - 2 scoops whey, 5 Strawberries, 1tbs whipped cream, 12oz H2O
Meal 3 - 3.5oz canned Salmon, 1C red pepper, 1C spinach, 1tsp olive oil, 3oz shrimp
Meal 4 - 2 scoops ProComplex Whey shake
Meal 5 - 6oz chicken, 1C mashed potatos, small salad
Meal 6 - Casein shake (before bed)

WORKOUT:
Back Squats - wu 135x10, 185x10, 225x10 - 315x10, 335x10
Lying Leg Presses - wu 470x10, 560x10 - 695x10x3 sets
Hack Squats - 90x10x3 sets
DB Lunges - 30x8, 40x8, 50x6
Seated Curls - 110x8x2 sets, 120x8x2 sets

Calves off Leg Press - pyramids x2 sets
90x10, 180x10, 270x8, 360x8, 270x8, 180x10, 90x10
 
DAY 26 - OFF

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 10 egg whites, 1/2C oatmeal
Meal 2 - 2 scoops whey, 12oz H2O
Meal 3 - 6oz Tuna, 1/2C brown rice
Meal 4 - 2 scoops ProComplex Whey shake
Meal 5 - 6oz chicken, 4oz pasta
Meal 6 - Casein shake (before bed)
 
DAY 27 - CHEST - SHOCK

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 400mg 1-Andro w/ 400mg Anabolic Matrix

Meal 1 - 8 egg whites, 1 whole egg, 1/2C oatmeal
Meal 2 - 2 scoops whey, 12oz H2O
Meal 3 - 6oz chicken, 1/2C brown rice
Meal 4 - 2 scoops ProComplex Whey shake
Meal 5 - 6oz chicken, 4oz pasta
Meal 6 - Casein shake (before bed)

WORKOUT:
superset flat bench and 45degree incline DB presses
wu flat - 135x10x2 sets wu incline db - 30x15x2 sets
225x15/55x15, 225x15x55x15, 225x10/55x12, 225x9/55x10

superset decline BB and flat flys
225x15/35x15, 245x12/35x12, 245x12/35x12

Dips
BWx15x3 sets

Ab work
 
So with the holiday weekend and work, I've been a bit behind on updating my journal. Sorry for that. I did weight myself on Saturday (Day 28) and my weight was done to 243lbs @ 19% BF. All the BBQs did not help my cause this weekend, but it was expected. Was in the gym on Sunday morning and saw some guys I have not seen in a few months and then had good things to say, did not notice me at first and asked the owner who the new "juiced" guy was. I guess since I'm not officially on gear "YET", I will take that as a compliment and more motivation.

Anyway, I also up'd my dose of 1-Andro and Anabolic Matrix to 900mg per day.

DAY 28 - BACK - SHOCK

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 500mg 1-Andro w/ 500mg Anabolic Matrix

Meal 1 - 8 egg whites, 1 whole egg, 1/2C oatmeal
Meal 2 - 2 scoops whey, 12oz H2O
Meal 3 - 6oz chicken, 1/2C brown rice
Meal 4 - 2 scoops ProComplex Whey shake
Meal 5 - 2 BBQ chicken legs and 1 Hamburger, salad
Meal 6 - Casein shake (before bed)

WORKOUT
Pull ups - Wide Grip BWx6x 2 sets - Medium Grip BWx8x 2 sets
Chin ups - CG BWx10x3 sets
Bent over Rows - medium grip - 185x10x3 sets
T-Bar Rows - 180x10x3 sets
1-arm DB - 100x10x3 sets
Hyperextensions - 10x3 sets
 
DAY 29 - SHOULDERS/ARMS - SHOCK

AM - 400mg 1-Andro w/ 400mg Anabolic Matrix, Multi-vitamin pack, 4 Flex RX, Flaxseed, Fish Oil
PM - 500mg 1-Andro w/ 500mg Anabolic Matrix

Meal 1 - 8 egg whites, 1 whole egg, 1/2C oatmeal
Meal 2 - 2 scoops whey, 12oz H2O
2-3oz BBQ's shrimp, 6-8 pieces BBQ'd chicken, pasta salad, Spinach quiche- at a BBQ from noon till 9PM so just picked on food. Had only 3 beers all day and stuck to water. Did have a cookie or two at desert.

WORKOUT: 1 minute between reps and 3 minutes between exercises
Warmups - standing BB military presses - 65x12, 85x12, 95x12, 115x10
superset - Arnies and side laterals - 40/20x12/10/9
superset - EZbar upright rows and DB Rear Delts - 90/40x12/10/8

CG Bench - 225x15, 225x12, 225x10
Tri Pressesdowns - 160x15, 170x13, 180x12
Reverse pressdowns - 80x15, 80x12, 80x10

Preacher Curls - superset 90lb wide grip w/ 30lb close grip - 12x3 sets
incline DB curls - 35x10x2 sets

Abs
 
You must log in or register to reply here.
Back
Top