- Joined
- Aug 29, 2004
- Messages
- 835
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- Age
- 54
- Location
- Thunder Bay, Ontario, Canada
Hi Everyone, I'm fairly new to this board, I discovered it a few weeks ago and I'm totally addicted to it. Everyone is so helpful and encouraging, just what I need. I really think this journaling will keep me on track (for good this time) and motivated! I've kept journals of my own in the past and it definately helped out, but to have online encouragement of others will be a definate asset. My goals are to change my eating habits once and for all I'm tired of starting over every Monday morning and by Monday evening I've already blown it. I'm so ready for this I can't wait to get started. I've been back to the gym now for six weeks (weight training 4 x week) and I plan to start doing my cardio 5-6 days a week tomorrow as well. I've charted out a meal plan for myself and I've posted it in the nutrtion section and got some feed back as to things I should change or add in. I have made some changes to it and I'll follow it for the next couple of weeks and see how it's going for me. I'd really appreciate any comments or words of wisdome you all might have to help me out in journey. I'll be posting my meal plan tomorrow as well as my weight and my stats