Nuts/Peatnut butter

[Vale Tudo]

What do you guys think? Part of your diet? What about momosaturated fat, anyone know some good and bad points of these foods?

 

[w8lifter]

Nuts and peanut butter are very good for you, although as more than a few of us here can attest to...very addicting Here's some threads we've been through in the past w/ some good stuff on fats

The good fats

Nuts!

Oils & Fats!

 

[Vale Tudo]

Hey thanks alot, I know that all of my questions have probably been asked like a million times, but this is a lot of info i am trying to take in all at once here!!! But thanks a lot for the info!!!

 

[TJohn]

I think VT is getting some awesome info today !!

TJohn

 

[Vale Tudo]

I totally agree with that bro, hopefully i will raise some questions that others were thinking about too, so that more than just myself will be learning!

 

[powerrack]

I eat natural peanut butter while bulking. Just peanuts in it that's all. It is very addicting just like the others say. It is a good way to add good calories to your diet.