Hi, I've got a couple questions...
For my post workout shake, is it ok to throw in the glutamine and plain creatine with my protein shake (also has 4 stawberries in it).
I understand that you should use grape juice in the morning before breakfast to get the creatine in your system, what about glutamine can I just drink it with water? Also, if I'm trying to just get plain creatine into my system without all the sugar, is it possible to just down it with water instead of the grape juice?
I'm currently bulking, and from what I've read so far this is how I'll be using my glutamine and creatine:
On days:
Glutamine: 30 mins before workout, after workout, before bed
Creatine: morning before breakfast, after workout
Off days:
Glutamine: before breakfast, before bed
Creatine: morning OR before bed
Will this be enough for my bulk?
Thanks in advance!
For my post workout shake, is it ok to throw in the glutamine and plain creatine with my protein shake (also has 4 stawberries in it).
I understand that you should use grape juice in the morning before breakfast to get the creatine in your system, what about glutamine can I just drink it with water? Also, if I'm trying to just get plain creatine into my system without all the sugar, is it possible to just down it with water instead of the grape juice?
I'm currently bulking, and from what I've read so far this is how I'll be using my glutamine and creatine:
On days:
Glutamine: 30 mins before workout, after workout, before bed
Creatine: morning before breakfast, after workout
Off days:
Glutamine: before breakfast, before bed
Creatine: morning OR before bed
Will this be enough for my bulk?
Thanks in advance!