Im currently on a 4 day split doing max-ot.
the issue im having is that my behind is already large and doing low squats is increasing it allot more. im only about 13% body fat so im pretty skinny in general expect my gut and ass.
i was wondering if increasing the reps from 5 to higher amount will help this but will still able me to do squats without overly increasing but butt.
And as for deadlights, i usualy stick with stiff leg with the same 5 rep.s.
i dont feel like cutting just to downsize my rear but the same time while my rest of my body is increasing muscle, the fat along it is going straight there.
any suggestions?
thanks
KJ
the issue im having is that my behind is already large and doing low squats is increasing it allot more. im only about 13% body fat so im pretty skinny in general expect my gut and ass.
i was wondering if increasing the reps from 5 to higher amount will help this but will still able me to do squats without overly increasing but butt.
And as for deadlights, i usualy stick with stiff leg with the same 5 rep.s.
i dont feel like cutting just to downsize my rear but the same time while my rest of my body is increasing muscle, the fat along it is going straight there.
any suggestions?
thanks
KJ