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Yes but much slower than skelital muscle...that's why you see all the injurys from steroid users when they get so strong so fast.....their tendons can't keep up with the muscles new strength.ABLQ2 said:as you train and your muscls get bigger, do your tendons get thicker as well?
mrpower said:does 1RM gives you a lot of results? more than 10 reps? how many 1RM r we talkin about.. let's say for benching
mrpower said:does 1RM gives you a lot of results? more than 10 reps? how many 1RM r we talkin about.. let's say for benching
the_general64 said:what is the point of the 1RM anyway? if you are training to get stronger then you can judge your progress by your reps. 7 reps one week, then 9 the next means you are getting stronger. i have never attempted a 1RM because i don't see the point. if you need a number to tell someone there are calculators. i don't how accurate they would be though. any opinions?
the_general64 said:but is it just me or does this seem that a lot of non-competitors are overly concerned about there 1RM instead of focusing on getting bigger and stronger
the_general64 said:but is it just me or does this seem that a lot of non-competitors are overly concerned about there 1RM instead of focusing on getting bigger and stronger