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- Thread starter jhawkin1
- Start date
zinc and/or magnesium have been used for sleep for a long time. i dont know the exact mechanism, as i havent researched it at all. i find 100mg of magnesium as effective as zma. others find zma much more effective.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 44
I went ahead and bought Zinc and Mag separately. Cost under $13 bucks.
I was looking around for a thread about saying if I got these, I should try to find them coupled with Vit D or Calcium...ugh, I didnt remember so I just got the 2.
I know it wasnt B6 (as that is in ZMA), but I figured I get plenty of that shit from foods.
I was looking around for a thread about saying if I got these, I should try to find them coupled with Vit D or Calcium...ugh, I didnt remember so I just got the 2.
I know it wasnt B6 (as that is in ZMA), but I figured I get plenty of that shit from foods.