Today's workout was a bit of a dissapointment.
Day 3
Legs
Squats 3x8x60lbs
Lunges 3x8x30lbs
I tried to do hack squat, which didn't work very well, and by the time I was finished with all this I was discouraged, and stopped working out. Oh well, only 2 days until backday!
I've decided I like this routine (stolen from 35oz) a lot more than my current one, so here it is:
mon: chest
tue: back
wed: shoulders/traps
thurs:Bi's/Tri's
fri: legs/calves
It allows me to workout more often, and who doesn't like that?
Tomorrow-Chest!
I don't mean to be rude but 3 journals started in 2 weeks time ! You need to come up with a routine and some goals and stick to them for awhile. How old are you? Male? female? Height , weight any other stats ? Do you train at home or gym? Etc etc. Diet? If you can give this info I'm sure there are several here who can give you some guidance.
Well, sorry about that gw, I'm going to stick to this journal from now on, so that shouldn't be a problem. I'm 5'1", 111lbs. My goal is to gain strength.
Today was chest day:
Bench Press
1x12x50lbs
2x8x60lbs
1x3x80lbs
Incline Bench
3x8x60lbs.
Have you read other journals? Get some ideas from them so you can better organize. Your journal is a bear to read. Start with a brief intro of yourself and go from there.
Thanks!!
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!💪
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.