D
david
OK, very tired this morning... Probably for the fact that I went to bed at 4 am and got up for 8 am!!! I know... no sleep is a defeated purpose to muscle growth etc..... It was kind of an emergency!
Anyhoo,
8:15 am workout
45 mins of cardio
(9:30 am)
Meal # 1
6 egg whites/1 yolk
2 slices of wheat bread
(12:30 pm)
Meal #2
MRP
(3:30)
Meal #3
Beef
1/2up of rice
Green Beans
5:00 workout
1:10 mins of cardio
8:30pm
Meal #4
Steak marinated with Italian Dressing (Homemade- Vinegar 70%, water 20% and Olive oil 10%) & Cilantro (Real)
Corn tortilla's 3-----> Homemade!
Cabbage with Homemade dressing, lemon, lime, pepper and Real Cilantro
Anyhoo,
8:15 am workout
45 mins of cardio
(9:30 am)
Meal # 1
6 egg whites/1 yolk
2 slices of wheat bread
(12:30 pm)
Meal #2
MRP
(3:30)
Meal #3
Beef
1/2up of rice
Green Beans
5:00 workout
1:10 mins of cardio
8:30pm
Meal #4
Steak marinated with Italian Dressing (Homemade- Vinegar 70%, water 20% and Olive oil 10%) & Cilantro (Real)
Corn tortilla's 3-----> Homemade!
Cabbage with Homemade dressing, lemon, lime, pepper and Real Cilantro
Last edited: