Missfit4all
Registered
Missfit4all said:Ok, i Now VOW 2 drink my recommended 8 glasses of H20 per day to stay hydrated (& more when excercising!) i don't want my body breaking down my Muscle to get something to drink!"
Emma-Leigh said:"8 glasses a day is horribly inadequate. You should be drinking 3 to 4 L a day."
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i am not doubting the human body may very well need (more than) 8 glasses of water a day? i may very well have been mis-lead by many? .....
1. "Drink between 8 & 10, 8oz. glasses of water everyday" American College of Sports Medicine
2."The groups who had 8 and 12 glasses of water daily were sufficiently hydrated." www.path-2-health.com
3. Do you eat a lot of processed foods, a lot of soda, sugar, and meat? Then you too should drink 8 glasses of pure water a day." Natural healing store.com
4. "On the average, a person should drink 8 glasses of water every day." Suzanne Somers.com forum
5. "How much water is enough? On Average, a person should drink 8 -ounze glasses everyday." dottisweightlosszone.com
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it is very horribly unfortunate 2b
mislead by so many...if this b the case?
My body would like 2 know the water truth, how bout' yours?