• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥

Weighted vest, combos, circuits, plyos and bag work

IML Gear Cream!
.

How are you liking the box jumps and how highis the box? Was watching a video on youtube and the trainer was sayingagain?how nobody should do leg extensions because of the shearing force on theknees. Then, read somewhere else?(LOVE the exact science?.) That you can do acouple sets of extensions (light weight) to get the quads ready to squat.
Was thinking?those box jumps may be better?Thoughts?
 
Burner02 said:
.

How are you liking the box jumps and how highis the box? Was watching a video on youtube and the trainer was sayingagain?how nobody should do leg extensions because of the shearing force on theknees. Then, read somewhere else?(LOVE the exact science?.) That you can do acouple sets of extensions (light weight) to get the quads ready to squat.
Was thinking?those box jumps may be better?Thoughts?
Click to expand...

Hey B,

Depending on the day the box will range from 24 - 32 inches. LOL - It IS crazy how there are so many conflicting article. You have to just find out what works for YOU !!!!
 
gwcaton said:
i see you still have the most interesting workouts !
Click to expand...

Hey Gary....Welcome back. I haven't seen you in years. Hope all is well.

I'm still chasing the "Silver Bullet Workout" LOL I tend to get bored after about 4-6 weeks. Speaking of that - I'm about to switch things up again.
 
2/20/15

Went on vacation with the family so I decided to take a much needed break from the weights. We walked a ton everyday on the beach (2-4 miles daily). I did lift one day at the park. Did some pullups on the swing set, atomic pushups, laying rows, picnic table jumps and close grip pushups.

Back to the gym tonight for a full body workout. :thumb:
 
2/20/15

FULLBODY

* 5 min on tread

T-Bar Row (sloooooow - great stretch on the bottom)
135 x 10 (3)

Corner Press
45 x 15 (4)

Pulldown
160 x 4 (4)

Bench (sloooooow)
135 x 10 (3)
* right delt still has pain....

Trapbar Deads
315 x 5
385 x 2
365 x 3 (3)

Box Jumps (28")
5 (5 sets)

Trapbar Deads
315 x 5 (4)

Seated Dips
110 x 15 (4)

Lying BW Triceps Press
15 (4)

DB Curl
40 x 12, 12, 10, 10

* Hot tub 15 minutes
 
2/23/15

Fullbody

10 min on tread

Pulldowns
170 x 5 (4)

Corner Press
45 x 20 (4)

Trapbar Deads
315 x 5 (5)

T-bar Row
160 x 3 (6)

Pushups / Pullups Combo
10 / 5 (4)

Lying Triceps Press
30 (3)

DB Curl
40 x 12 (4)

Smith Bench
185 x 6 (8)
 
Back from my Cyber Security course in Orlando. The gym was OK at the hotel. Got 45-55 minutes of training in per day.

2/24 Upper
2/25 Lower
2/26 Upper
2/27 Lower
2/28 Upper
3/1 Off

Back to my normal gym tonight :thumb:
 
gwcaton said:
Nice dedication ! i never seem to find a gym worth a crap at any hotel ive ever stayed at
Click to expand...

Thanks G. The best gyms I have found are in Vegas.....but not many people exercise in Vegas when on vacation.....hahaha Most chain hotels have a couple pieces of cardio equipment and dumbells up to 40 lbs. I consider those trips ... deloads - from heavy weight. Just get a good sweat going and crank out a bunch of high rep sets.
 
3/2/15

Upper

* back to my normal gym

T-bar Row
135 x 6
160 x 6
180 x 3 (3 sets)
135 x 10 (3 sets)

Corner Press
OB +45 x 20
OB +55 x 15
OB +65 x 12
OB +80 x 10
OB +70 x 12
OB +55 x 15
* still rehabing my right shoulder -so not benching.

Wide Sup Grip Weighted Pullups
BW +45 x 6, 5, 5, 5, 5

Seated Dips
110 x 15 (4 sets)

Cable Dork Row
110 x 15
120 x 15
130 x 15

OH Rope Triceps Press
110 x 15 (3 sets)

Close Sup Grip Pullups
7, 7, 6, 6

DB Curl
40 x 10, 10

Weight: 190
Waist: 37 - 1 week of vacation followed by a week out of town for work killed waistline progress. Looking forward to warmer days to get back on my walks at lunch.
 
looking good. I'm going to try and get those t-bar rows in my workouts.
Definetly need to put the weight chin ups/pullups back in the mix , I really liked those .

Keep up the good work !
I second the vote for warmer weather !
 
3/3/15

Lower

* 5 min on tread

Ab Wheel
15 (3 sets)

Trapbar Deads
315 x 5 (2)
335 x 3
355 x 3
375 x 3
400 x 1
315 x 8, 8

DB Lunge on 12" box
40 x 10 (3 sets)

Dual DB Swing
35 x 15 (3 sets)

Weight: 189
Waist: 37
 
gwcaton said:
looking good. I'm going to try and get those t-bar rows in my workouts.
Definetly need to put the weight chin ups/pullups back in the mix , I really liked those .

Keep up the good work !
I second the vote for warmer weather !
Click to expand...

I love the T-rows.....I get the best stretch on the bottom :thumb: Good to see you back around.
 
yellowmoomba said:
I love the T-rows.....I get the best stretch on the bottom :thumb: Good to see you back around.
Click to expand...

thanks ! tomorrow is back day, i'll try get the T-rows in there
 
3/6/15

Upper

* 5 min on thread

Weighted Pullups
BW +45 x 3
BW +70 x 2
BW +100 x 1
BW +45 x 7, 5

Seated Press
112 x 20
125 x 15
137 x 12
150 x 8, 8
* still nursing sore right shoulder. It's been 3 months since injuring it.

DB Row
110 x 10 (3 sets)

Corner Press
45 x 20
55 x 15
65 x 15
55 x 20
45 x 25

DB Curl / Triceps OH Press SUPERSET
40 x 8 / 60 x 15 (3 sets)

Hot Tub
30 minutes
 
IML Gear Cream!
yellowmoomba said:
3/6/15

Upper

* 5 min on thread

Weighted Pullups
BW +45 x 3
BW +70 x 2
BW +100 x 1
BW +45 x 7, 5

Seated Press
112 x 20
125 x 15
137 x 12
150 x 8, 8
* still nursing sore right shoulder. It's been 3 months since injuring it.

DB Row
110 x 10 (3 sets)

Corner Press
45 x 20
55 x 15
65 x 15
55 x 20
45 x 25

DB Curl / Triceps OH Press SUPERSET
40 x 8 / 60 x 15 (3 sets)

Hot Tub
30 minutes
Click to expand...

Nice pullups and db rows !!! Hope i can get back those weights one day.
 
3/7/15

Trapbar Deads
185 x 25
235 x 15 (5 sets)

* Only had 20 minutes. Got a quick garage lift in.

=================


3/8/15

Lower

Squat
225 x 3 (10 sets)

SLDL
185 x 10 (3 sets)

Jump Rope
5 minutes
 
3/9/15

UPPER

* 5 min on tread

T-bar Row
170 x 5 (5)

Pushps
25 (5)

Wide Grip Pullups
10, 8, 8

Seated Dips
110 x 15 (3)

Straight Armed Pulldowns
80 x 15
90 x 15
110 x 15 (2)

Triceps OH Rope Press
90 x 15 (3)

Sup Grip Pullups
10, 8, 8

DB Curl to a Standing Press
35 x 10 (4)

Weight: 189
Waist: 37
 
yellowmoomba said:
3/9/15

UPPER

* 5 min on tread

T-bar Row
170 x 5 (5)

Pushps
25 (5)

Wide Grip Pullups
10, 8, 8

Seated Dips
110 x 15 (3)

Straight Armed Pulldowns
80 x 15
90 x 15
110 x 15 (2)

Triceps OH Rope Press
90 x 15 (3)

Sup Grip Pullups
10, 8, 8

DB Curl to a Standing Press
35 x 10 (4)

Weight: 189
Waist: 37
Click to expand...

Nice I thought i was the only one using S.A. pulldowns ! LOL

Curls to press sound interesting.
 
gwcaton said:
Nice I thought i was the only one using S.A. pulldowns ! LOL

Curls to press sound interesting.
Click to expand...

I really like SA Pulldowns.....Another great "stretching" exercise :thumbs:

The "curls to press" are a good functional type exercise plus they are part of my shoulder rehab.
 
yellowmoomba said:
I really like SA Pulldowns.....Another great "stretching" exercise :thumbs:

The "curls to press" are a good functional type exercise plus they are part of my shoulder rehab.
Click to expand...

ahhh i see. thats probably where i remember the curls/press from when i was rehabbing my shoulder :)
 
3/10/15

Worked late so no gym - at least I got a 2 mile walk in at lunch

3/11/15

Worked late so no gym - at least I got a 2 mile walk in at lunch

.......

3/12/15

UPPER

* 5 min on tread

Pulldown
170 x 3
180 x 3
190 x 3
200 x 2
160 x 8, 6, 6

DB Side Raise / Front Raise superset
15 x 8/8 (4 sets)

DB Row
120 x 5 (5)

Corner Press
45 x 25
70 x 12 (3)

DB Curl
45 x 12 (3)
 
yellowmoomba said:
3/10/15

Worked late so no gym - at least I got a 2 mile walk in at lunch

3/11/15

Worked late so no gym - at least I got a 2 mile walk in at lunch

.......

3/12/15

UPPER

* 5 min on tread

Pulldown
170 x 3
180 x 3
190 x 3
200 x 2
160 x 8, 6, 6

DB Side Raise / Front Raise superset
15 x 8/8 (4 sets)

DB Row
120 x 5 (5)

Corner Press
45 x 25
70 x 12 (3)

DB Curl
45 x 12 (3)
Click to expand...

DB rows looking good. Those were one of my faves to do . 200 on pulldowns !!

TGIF !
 
You must log in or register to reply here.
Back
Top