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- Oct 26, 2003
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I work out 5 days a week.
1. chest and abs
2. Shoulders
3. Off
4. Chest and abs
5. Tri's and Legs
6. Back and Bi's
7. Off
Where should i fit in cardio. From what i have read, cardio should be done on days when I don't lift, however I have read just as often that on days off I should take them off completely with no work at all. Just curious as I wanted to start cutting down a tad.
I do everything once a week, except i was lacking on bench and changed it to twice and I have now started to make significant gains.
Also, is doing abs twice a week alright?
Thanks
1. chest and abs
2. Shoulders
3. Off
4. Chest and abs
5. Tri's and Legs
6. Back and Bi's
7. Off
Where should i fit in cardio. From what i have read, cardio should be done on days when I don't lift, however I have read just as often that on days off I should take them off completely with no work at all. Just curious as I wanted to start cutting down a tad.
I do everything once a week, except i was lacking on bench and changed it to twice and I have now started to make significant gains.
Also, is doing abs twice a week alright?
Thanks