I'm trying to get my diet together for a 12 week program I'm going to start monday (my first real SERIOUS program).. I've got a journal going on it too.
I've got protein sources down, and I've got some of the fat sources down (fishy caps, Flax Seed Oil, yolks, nuts, butter), but I'm trying to figure out what the real good carb sources are.
I know things like brown rice & red potatoes, yams, sweet potatoes, oats, whole grain bread, etc are good, but I've also seen whole wheat pasta listed. I've always heard "just stay away from pasta, period"... but is whole wheat pasta acceptable as a regular complex carb source..
Just for reference, I'm cutting.
Stats: Male, 6'1, 225, age 25, 1 billion% bodyfat
--NipsMG
I've got protein sources down, and I've got some of the fat sources down (fishy caps, Flax Seed Oil, yolks, nuts, butter), but I'm trying to figure out what the real good carb sources are.
I know things like brown rice & red potatoes, yams, sweet potatoes, oats, whole grain bread, etc are good, but I've also seen whole wheat pasta listed. I've always heard "just stay away from pasta, period"... but is whole wheat pasta acceptable as a regular complex carb source..
Just for reference, I'm cutting.
Stats: Male, 6'1, 225, age 25, 1 billion% bodyfat
--NipsMG