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Catalyst

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omg - lifting is FABULOUS like this. I mean, I was addicted BEFORE......I thought I felt strong BEFORE.........I can't even believe that it could get better.....I almost feel like, HOW DO PEOPLE NOT KNOW how amazing lifting can be? Wouldn't everybody be down there, at the gym, if they knew it could make them feel like this?

Okay.....spaz over. DAY TWO:
Calf press 25/leg press 15/High foot placement press 10 - 335/425/425/515 increase in reps/and an additional set here.
Bicep curls 5x5 25 - I am afraid of biceps, I realized.
Squats - 5x10 - 95/95/115/115/115/135x4/185x2 - I felt like I could keep going, but I wanted to be able to walk at work tomorrow - first time doing squats with ten reps....didn't feel done though - so I threw in a couple of heavies. When I was through, I just wanted to throw 135 on and do another five sets.....lol I felt like I was wussing out to not continue.....
Bicep curls 5x120/100/90/90/90

I have a psychological problem with biceps...it's weird. completely illogical.
 
ugh.......today sucked. I hate day three. Not feeling well - not even gonna bother posting.......

except I did make it to five sets of five negative, assisted chins. Everything else sucked.

sigh.....I wanna go to bed, instead - I'm going to work till 1am...bleh. I need a violin playing smiley.
 
Day Four
Deads 5x10 135/135/185/155/135
Skull crushers 5x5 70/80x2
Good mornings 3x8 95/115/125
cable tri ext 3x80/70/80
press downs 8x150/5x130

Rest day - HIIT on the bike.....for six rounds, then a total of 30 min and SAUNA..

Day ONE
Bench 4x135/5x135/5x135/5x115/5x115
Decline bench - 4x135/5x135/5x115)3
Flies - 5x5 30/40
Incline - 3x8 30
Rack pulls - 5x5 225/135/205/205/205 - no damn hooks...forgot...
no bent rows - not even worth doing w/o the hooks.....
bent barbell rows - 3x5 100
 
Are you mocking me?!?

Day 2
Calf/leg/hfpp 30/20/12. 245/335/425
Squat 3x10 135/135/135 2x5 155
Bicep curls 5x5 25
Hammer curls 3x8 30, 25, 25
15 min stairbeast
 
niki said:
Are you mocking me?!?

Day 2
Calf/leg/hfpp 30/20/12. 245/335/425
Squat 3x10 135/135/135 2x5 155
Bicep curls 5x5 25
Hammer curls 3x8 30, 25, 25
15 min stairbeast
Click to expand...


Heck NO Niki

HIIT then a sauna sounds Awesome. pump up your muscles and then relax them!
 
Lol!

(Sorry, sarcastic tone is lost in the written word)
 
Okay guys, today is my last day of school. (just a lame review, all work/exit interviews are done). Graduation ceremony is in 6 weeks, August 19. It was my original goal to be under 200lbs for graduation. I am currently at 219lbs.

I am just coming out of a refeed/week off of my dieting. I read up on PSMF, thanks to Built. I've got a plan, and I'm about to use it. My workouts will be looking quite a bit different, as I temporarily ditch BGB for this concentrated effort. I am going to go for about 3 weeks, and then re-evaluate, refeed - possibly a few days off, and then hit it again for the final 2.5 weeks.

I did 30 minutes of moderate cardio yesterday on my rest day. And hit the sauna. I'm still sore this morning from squats.

I also got my EC stack in the mail on Wednesday, so am SLOWLY adding that in. One the first day, two the second day, THAT slow. I am sensitive to stuff and I'd rather NOT have a fib or v tach - thank-you-very-much. I can already feel the heating up, as I literally feel warm ten to fifteen minutes after I take it. Which is just fabulous, living here in the desert.....without ac.....(evap)....ugh!
 
Looking good in here. Keep up the great work. :thumb:

EC stack? were'd you get that?

I've started taking the Beyond Nutrition Strike HD-8 and it's awesome so far, closest thing I've found to the ECA days but without the jitters.
 
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omerta2010 said:
Looking good in here. Keep up the great work. :thumb:

EC stack? were'd you get that?
Click to expand...

I could tell you, but I'd have to kill you........heh.....I made it in my laboratory...(evil cackle)
 
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Alrighty - didn't go to the gym yesterday at all, was finishing up my last day of school. Then went out to dinner with my mates, and a movie. I am still working on what my routine is going to be during the next six weeks......I know I'll be doing 30 minutes of cardio, and lifting every 3rd day, but haven't decided on how to lift yet.

I'm 217 today.....so the carb refeed/week off/PSMF is working
 
Deads 3x5 135/185/205
skull crushers 3x5 70/80/3x80 and 2x70

30min on the bike......

sigh
 
So, will probably do 20 on the bike, 20 on the treadmill today.....am 215 this morning......this PSMF is amazing......I miss working out tho'. I foretell that the next six weeks you guys will see the most significant drop in weight here, but will wonder where 'niki' went, as i become replaced with a whiny little brat. sorry everyone - in advance.....

please bear with me......under deconstruction.....
 
214 this morning.....15 bike, weighted abs, then 15 full incline treadmill, keeping an eye on hr.

Weighted crunches - 3x20 - 80/95/95
Obliques - 3x10, 130
 
niki said:
I could tell you, but I'd have to kill you........heh.....I made it in my laboratory...(evil cackle)
Click to expand...

Could tell me then try. :roflmao:

Congrats on being done with school. Bet it feels good.
 
I got to lift today! (yay!) I ate, and caffeinated, and ephedrinated, and injected b complex.......and even tho' I didn't do but three things....it was just so doggone nice to be in the weight room again.

Flat bench - 5x115/4x135/155x2/155x1/95x10
Rack pulls - 5x135/5x215/5x305
Bent rows - 2x5 65/1x5 70

going back later for light cardio....prob the bike and the sauna.
 
sounds like you would have been bouncing off the walls.

I'm finally going to get back into the routine starting tomorrow. been gone to long as well.
 
meh, the 305 pound rack pulls grounded me.
 
IML Gear Cream!
More than I can pull right now, so :rocker::bow::bow::rocker::welldone:
 
:mooh: bulging disc between L4 and L5, but going to get back to it and just go to the point I'd rather die. Then go back the next day and do it again. :thumb: I will beat this into submission. :roflmao:
 
That totally sucks.....get better.....

And in the interest of all honesty - I would totally take advantage FTW.:p
 
Built is a GODDESS...........and it is working amazingly well, thanks!
 
A'ight......second day of bleapin' cardio......yesterday I went twice, did half hour sessions each time....

Today: 15 min bike
Abs - weighted crunches 3x15 90
Obliques - 3x10 130
Rope pull down thingies - didn't count, ya hear me? HATE counting....three sets of 75lbs
25 minutes on the treadmill.....and I DID walk....for most of it....but ran with my hair down today.....heh. two songs, only. I PROMISE....:angel1:


am going back later for sauna, and mebbe jacuzzi....
 
Okay - 208 today, with my carb meal today that'll be up a bit tomorrow.....basically am lifting every third day, cardio inbetween - usually 30-45 min or so, and then sauna......

lifting is barely maintaining and I feel very weak eating this few calories. I did deads with 135/135/185 so it's there, just not long. I am more worn out after, and am going lighter than before.
 
Scheduled my test today - freaked out - then went to the gym and did whatever the hell I wanted......
flat bench - 3x5 135
decline - 3x5 135
db fly - 3x8 30
cable fly - 3x5 40
lunges - 4x30 (leg death)
15 minutes cardio, 15 minutes sauna.....

am wrecked.

Observations: am definitely losing strength....which sucks....i hate feeling weak. am still increasing in my strong areas, like tri's - up to one set of 80lbs/2 sets 70 for skull crushers.....but everywhere else, huuuuuge effort just to maintain, only doing one set of my heavier lifts.
 
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kinda regretting going crazy yesterday.....so sore......

today is lazy, putzing cardio, (not even cardio, just movement - get things moving) and the sauna for SURE.....owie.
 
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