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Hell, forget the rest of your body... just get the doc to implant bowling balls into your biceps and bowling pins into your triceps. You'll look like a super hero!

Change the angles, ranges.. undulate, periodize, and go "nuts" once in a while. That's the key - and the fun.

Sexual acrobatics. ;)

Buy a quality bench built to sustain your potential needs. I let loose of $400 dollars for one (not really a lot). But, it will last me until I die.

Using benches other than you're accustomed is like riding someone else's bicycle... feels "all wrong". Your response reminded me of when I worked out in my 20s. I joined a gym - the benches were narrow and I did, intially, struggle with the "balance". I always "wiggle" my body into position...

Well said. :) Nothing contributes to happiness more than a well-rounded approach to life. Work hard, let loose ocassionally, and don't worry.

Mine's 11.5". I've got a second smaller bench at 9". Never had a problem with that though. You either have extraordinarily wide shoulders or perhaps need to powder the rest with magnesium carbonate to prevent slipping. I can't imagine that technique could be a problem unless the bar doesn't...

I think the "edge" is psychological. I like that edge. I'm single after 23 years and my cat got hit by a car, and I work 3rd shift. It's not like I'm turning down offers anyway. LOL BTW- I'm responding naked. :hot:

Plenty of sets and reps - daily. :daydream:

I do the "spot-on-a-wall" thing. Music. I skip to my fav tracks on a CD, especially for supersets. Let the emotion take over. I never focus on the weight. Generally, I just try to relax, free my mind, and understand, "if it's there, you'll succeed... if not, next time."

I lose. I went to Charleston this summer on vacation, didn't workout... ate like a pig, drank way to much - and lost 5 pounds. Geesh!

My sister is 6'3". I'm an inch shorter than my 6' dad was. But my grandfather was 6'3". My X-Wife has a 6'4'' brother... despite the fact that both her parents were under 5'7". Her Uncle Henry was 6'4" before he burried himself in mud in attempt to fix a hip problem and was opportunistically...

That... and - after seven days of not eating I bet everything's gonna smell like food. Even when grandpa farts... he's gonna think, "mmm, I'd sure like to have a bowl of that." I'd like to see how his seventh day workout turns out. Maybe a video? That would be fun!

Have some kinky wild sex with a few nasty skanks. Stop trying to control things that are impossible to control... like trampled-over fresh carpet vacuum lines. Devote 6 months only to training... seriously. Okay, maybe 3 weeks. Run naked for 1-Mile in a public place. Stop worrying about...

I can understand a 2-Day Fast. Seven days in gonna put your body and mind under some serious stress. Dangerous, maybe. Update this on day seven... if you follow through. Might be interesting to hear what you've experienced.

Not yet... but I am walking with my tail in the air more and more.

If you want big thighs... sprint, or take big gears up a hill. My knees are fine... even for an old man.

Wow, this is working! Just got a new, clean BP record last night. 355. Hell, I'll just start bulking. LOL

The common dogma suggests that having sex weakens an athelete during intense training. The common perception is that releasing "the load" decreases hormonal levels, therefore drive, or hunger. This may have elvolved from a perception that being "horny" keeps you on edge. That may be true...

Your gallery photos look pretty nice to me! Your goals aren't gonna be difficult to acheive. Taking Funk's advice will get you more than what you expect in three months. :)