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leaving this saturday for cancun for a full 7 days, staying at the dream cancun resort, any tips or advice for a 19 year old???? anyone else going?

A question to the veterans regarding back squats that pertains to hip weakness. When i unrack the weight it feels extremely heavy however i can squat pretty strong.. It seems like it could be my abs too that are factoring into my weakness. i did think of doing some heavy walkouts after my...

bad lighting as usual, but o well

im starting to feel some SERIOUS mass being added to my frame..... couple of back pics, sorry no legs but some ass :D

its not what you think it is...... pagans were the origins of this holiday and the christmas tree is not what you think it is.... http://en.wikipedia.org/wiki/Christmas many of the traditions come from pagans.......

dont know if this has been covered much, but what do you guys recommend me doing if my grip strength is LIMITING how much i can barbell row or stiff dead.... should i use the wrist wraps or just keep going as heavy as i can without them???

i hate calves with a fucking passion. they just will not grow. dont know what the fuck im doing wrong.......... im stretching until i puke and doing reps slow. my calves are just refusing to grow and its pissing me...

i know this question has been asked before, but reading this post about bolton hitting 1000 lb deadlift REALLY makes me wonder. where is it going to stop? honestly? people say that it can always be broken and that is true but by how much and an estimate??? do you guys think it is possible to...

i have a question regarding range of motion for certain exercises. i have seen clips of bodybuilders such as levrone, coleman, cutler, johnnie jackson, dennis james and a few others shorten up the range of motion a little. bench press, they may touch and to 3/4 reps, or not touch and lockout db...

just some back pics

for some reason ive got a weak spot, more towards the lower part of the movement. im very strong at conventional deadlifts, sumo deads, leg curls, and leg press so maybe my weakness is in the hips????? any articles that address this, maybe start doing hyperextensions or maybe some more ab work????

thats my goal, hopefully ill get there!! all raw and at 19 years old while weighing around 200-210!

hey guys, this week i just started up working out again. before that i was getting in 2-3 meals a day and 2-3 lousy workouts a week and that was for quite a while. the reason was a new job( hard construction) and a long days and drives to work( i live in santa clarita and i worked in anaheim so...

yes im talking about the squat, bench and deadlift. i think they are valuable exercises but people say that these are the ones that make you big. i disagree with this slightly. you need to do these but you need to incorporate lots of isolation movements to really get big. lunges, dumbell press...

this is my current routine, my goal is of course to get bigger and stronger monday- lower body back squats - 3-4x6-8 stiff legged deads- 3x8-10 step ups- 3x10-12 bulgarian squats- 3x8 calf presses- 5x15-20 tuesday - upper body bent over rows- 3x6-8 flat barbell bench-3x6 pulldowns-3x8-10...

i have a neighbor who is a bodybuilder from germany. he is about 6'2-6'3 and weighs in the neighborhood of 245-255. he is 35 and has been lifting since his early 20's. he is all natural and extremely knowledgeable with nutrition and training. he believes in training a particular muscle every 3...

im 5'11 ish about 185-190, 10% bf, 18 years old. http://forum.bodybuilding.com/attachment.php?attachmentid=287524&d=1142752666 http://forum.bodybuilding.com/attachment.php?attachmentid=287525&d=1142752683

who can ass to grass squat the same as what they can flat barbell bench? the squat must be all the way down(3-4 inches from ass hitting the ground), no bouncing and a medium stance or so.

for me is to run the mile in under 4:30 minutes, bench 315x10 raw, (feet on the bench), squat 500x10 ass to grass squat, 500x12 deadlift(conventional), and clean and press 365, all drug free, including no pro hormones. the only 'supplements' if you will, would be creatine and protein. i want to...

i like doing some olympic lifts but apparently louie simmons thinks different. here is a quote in one of his squatting articles. agree or disagree? To all strength coaches: the next time you have your athletes do Olympic squats, ask yourself why. The joint angles are not advantageous for the...