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Nice! Thanks Curt!

Yeah I'm thinking that combo would be pretty awesome! I'm curious to see what you get off of it. Keep me in the loop when the time comes. I want to follow along.

Fire away! I'll be waiting for your pm.... hehe @ beached whale. I bet it's not that bad.....??? 4 weeks! Let's get on it!

Mmmmm...

Sounds like you're on point with your goals. Will this be your first time running cyanostane? DC is always my "go to" when I need my butt kicked. My head is so focused when DC'ing. Really love the challenge. I'll switch up training theories every now and then trying FST or traditional...

Wooooo! Hellooooo! How are you? I'm back in here again! Looking to start getting freaky in the gym! Yeah baby!

I need to check out your interview. Great photos of your wife and baby! She looks great! When is her due date? How exciting! Great job on the DB shoulder presses. I agree, so difficult to get them up and in place. That is what I struggle with too on my working set. I can usually press no...

Great goals! What was your last show? I hear ya about prepping and how much time it takes away from everything else. It is certainly a selfish sport when it all boils down. I've already competed in 3 shows and perhaps one more to end the year. My son has baseball games, track practices...

Happy Happy Birthday!!!

Hi! First time in here. Are you getting ready for a show? Mmmmm that coconut creamer sounds good. Does it come in sugar free?

Mon., Sept. 17 Did a couple of errands today. Ran over to our printer to drop off remaining robes and tank tops for the girls, but they were closed. We even got there an hour before their normal time. Not sure why they weren't open? Now another trip down there sometime this week. Training...

Yes! :)

Sun., Sept. 16 I haven't trained since Wed of last week. Thurs I woke up feeling yucky. Missed my son's track meet. :( Friday I has a few errands to run and then my daughter and I had a girl day. Wasn't feeling too bad. Sat. my son had a baseball game and then we had Center Stage posing...

Very nice! What's next for you?

Yes I LOVE it! Haven't tried the Extreme yet. Let me know when you start back up. I'll be following along.

Thanks! I've been doing it off and on for YEARS and it's been proven that it works!

Hi lilgumby! Thank you! I LOVE DC! I always go back to this program because it's been proven many times that it works! I attribute my back development to great supplements by IronMagLabs and also to DC program. If you have any questions, feel free to go in my Q & A thread...

Wed., Sept. 12 2A EZ Curl Bar (11-15RP) DB Hammer Curls (10-12SS) Nautilus Pull-downs (11-15RP) Rack Deads (6-8SS) (3-4SS) DB Shrugs (10-12SS) ******************************************** EZ Curl Bar (11-15RP) warm-up: 40/12, 50/10 working set: 60/ 6+3+2=11RP DB Hammer Curls (10-12SS)...

Tues., Sept. 11 1C Seated Calf Press (RP to failure) EZ Cable Pushdowns (11-15RP) Leg Press (6-10SS) Widowmaker (20SS) ******************************************** Seated Calf Press (RP to failure) warm-up: 60/20, 60/20, 80/15 working set: 100/ 20+12+10=42RP ~stretch EZ Cable Pushdowns...

Mon., Sept. 10 1B H/S Behind the Neck (11-15RP) Widow- Machine Laterals (20SS) Low Pulley Rear Delt Rows (10-12SS) H/S Sumo Leg Press (12-20SS) Widowmaker (20SS) Abs (100 reps) ******************************************** H/S Behind the Neck (11-15RP) warm-up: 50/12, 70/12, 90/10 working...