Jagbender's battle of the bulge

[jagbender]

 

[jagbender]

revised Tuesday Macros

Got hungry after I went to bed and HAD to eat!

 

[Built]

You were still below maintenance.

 

[jagbender]

You were still below maintenance.

indeed! I ate more last night and weighed less today

cardio today Recumbent trike. Hit a piece of glass and punctured a tube! Argh!
15.32 miles max speed 22.3 MPH AVG speed 15.9 MPH 57:39 minutes.

On the scale today 229

I am in the 230's OH l yeah! 31 pounds in 2.5 months!

 

[porky]

Keep it up bud great progress

 

[jagbender]

Correction! I should have typed 229 pounds in 3.5 months total of 31 pounds

 

[jagbender]

 

[jagbender]

I mave been laying off the Lower back for two weeks. My back has been feeling good for a week.
So today I went back on the squats cautiously

ATF squats
Bar 10x
105 x 10
135 x 10
155 x 10
175 x 10
195 x 10
225x 10

Standing Calf raises BB 295 x 11, 315 x 14, 335 x 10
Dual leg extensions LOL I had an extra 45# plate on
215 x 1 Daym I thought I really smoked my legs on the squats
180 x 7, 170 x 7, 160 x 8
Crunches x 40

PWO 46g Whey in water

 

[jagbender]

 

[jagbender]

 

[jagbender]

Bike today cardio 15.15 miles 18.3 Max speed 15.9 Average speed 57:06 minutes

 

[jagbender]

6-18-11 workout
Standing Surpa bar BB Curls 75# x 10, 7, 65# x 10,10
Reverse grip Supra bard curls 45x 10 ,10,10,
DB tricep press behind head 40# x 20, 45# x 10, 60# x 10,10
DB lateral raises 20# 10, 6, 15# x 15
Standing DB hi rows 20# x 9, 15# x 10,10
Wide Grip lat cable pull downs behing the head 60# x 15 90# x 15, 10
seated low cable rows 70# x 20 90# x 15, 10

PWO 46g whey in water

 

[Burner02]

Correction! I should have typed 229 pounds in 3.5 months total of 31 pounds

 

[jagbender]

Thanks

Saturday Macros Estimated 2800-2900 30/30/30

We had my Mom's 75th Birthday party last night. Ate light all day and ate Lasagna and Some killer horseradish crusted Grouper, even had cake and ice cream!

 

[jagbender]

Sunday Macros

 

[jagbender]

Cardio day on the trike. 23.61 miles. Max Speed 19.0 MPH. Avg Speed 14.9 MPH. Time 1 hour 35 minutes

 

[ovr40]

seems like built is alot of peoples secrety weapon,very fortunate to have members like that, kudos to your efforts!

 

[jagbender]

seems like built is alot of peoples secrety weapon,very fortunate to have members like that, kudos to your efforts!

Biult and I go back several forums (years) she is always looking out for me and a great asset to any forum. She is always willing to help us Fatties become non fatties!

 

[jagbender]

Back feeling good so I am hitting deadlists today. Building up the weights slowly trying not to pull my lower back again
135 x 10, 185 x 10, 205 x 10, 255 x 10.
Jockey rows 90# x 10 70x10, 50 x 10
Single arm cable pull downs 50# 10,8,8


Pwo 46 g whey in water.

I am thinking on lifting 4 days a week instead of three. I really need to come up with a good 4 day routine

I have been lifting T, TH S

 

[jagbender]

Another got really hungry day yesterday after lifting

 

[jagbender]

Cardio Again today! 96 degrees and Sunny! Its summer in SW Florida. I may have to start riding in the morning before work soon. getting a good tan tho!
15.16 miles max speed 20 mph avg speed 16.5 ! elapsed time 55:01 minutes!


231 on the scale up and down up and down.

 

[davegmb]

Back feeling good so I am hitting deadlists today. Building up the weights slowly trying not to pull my lower back again
135 x 10, 185 x 10, 205 x 10, 255 x 10.
Jockey rows 90# x 10 70x10, 50 x 10
Single arm cable pull downs 50# 10,8,8


Pwo 46 g whey in water.

I am thinking on lifting 4 days a week instead of three. I really need to come up with a good 4 day routine

I have been lifting T, TH S

Ive just started westside for skinny bastards which is a 3 day program, but the latest one is a 4 day program Jag, so see what you think of that one!

Westside for Skinny Bastards, Part III - DeFranco's Training

 

[jagbender]

\

Love this Picture!


Looking at the program

Also dusted off my Rob Faigin HIE book I need to do some homework!

 

[jagbender]

Work out today 6-22-11
Flat Bench bar x 20 135 x 10 185 x 9 205 x 4
Military press BB 95 9,8,8

Decline BB bench 135 x 8, 9, 10

Pec dec 90X x 12 110 x11 130x 7
reverse pec deck 130 x 6 110 x 7 90x 8 , 8

Shrugs 60# db 10,10,10
lawmmower pulls DB 45x 10 , 10, 10

PWO 46 g Whey in Water

 

[jagbender]

Well my neighbor who has been off for three weeks decided to show up an lift today. I had lifted last night (upper body) so I decided to do a quick and nasty leg workout today

Hack squats (first time ever) I was really watching my form and my back
135# 10,10,10
Front squats 135 9,9,10
Weighted front lunges 45# db's 1 set of ten
weighted side lunges 45# db's 1 set of 7
legs absolutley wasted and shaking!

PWO 46g whey in water

still up a copuple pounds 232 this Am

 

[jagbender]

 

[jagbender]

Cardio today On the bike 15.32 Miles, Max speed 19.4, Avg speed 16.0 time 57:28 minutes

228.5 on the scale today! BBBBEEEEOOOOOOTTTTTCCCCCGHHHHHHH

 

[jagbender]

Today is 1 day short of 4 months on my program so here are some recent pics

start 2-26-11

Today



6-25-11

-25-11f.jpg[/IMG]

 

[jagbender]

Workout Saturday 6-25-11
Warm up Flat bench bar 20X 145 x 8, 225 x 1 205 x 4
45# DB shoulder press 10,7,6,
Straight arm flat bench DB flies 20# 9,7,7,
Preacher curls 75 x 8 55x 9 , 8
Skull crushers 75 # b,b

 

[jagbender]

6-24-11

6-24-11