This really sucks. I just upped the intensity a notch in my workouts and now I get cold. What would you guys recommend when it comes to working out and having a cold?
Of course most people will just tell me to rest and take it easy, but I can't afford to take time away from the gym. You see, I'm in training right now because I'm getting ready to join up with the military. I'm still uncertain as to when I'll be off to basic training, but for now I'm trying to get in the best shape I can and I don't have that much time to do it.
Is it okay to work out with a cold? Should I just lift moderate weights and not go all out?
Help!
Of course most people will just tell me to rest and take it easy, but I can't afford to take time away from the gym. You see, I'm in training right now because I'm getting ready to join up with the military. I'm still uncertain as to when I'll be off to basic training, but for now I'm trying to get in the best shape I can and I don't have that much time to do it.
Is it okay to work out with a cold? Should I just lift moderate weights and not go all out?
Help!